This mailbag question requires a little deeper dive than most.

Host, and NASM Master Instructor, Rick Richey, along with featured guest, “Better Than Fine” podcast host, and NASM CWC, and CPT, Darlene Marshall, unpack the delicate topic of weight loss.

They’ll discuss how, and why, this case easily triggers emotions, the best practices when dealing with clients, as well as share personal stories about the push back they’ve received when discussing weight loss, and much more from this open-ended subject matter. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PQGgxO

The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing.

Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE

The NASM Podcast Network is excited to announce our newest addition to the lineup, the “Peak Physique Podcast” hosted by Andre Adams which premieres October 18th wherever you get your podcasts.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by Adams, an NASM Master Trainer, and IFBB Olympian Physique Athlete, to discuss the key concepts behind the show, the focus on continued research and education, as well as a few of the key ingredients Andre plans to bring to the bodybuilding community through the “Peak Physique Podcast.”

We are beyond excited to launch and provide another show for you, our amazing NASM audience!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46HTyna

Time to check the mailbox.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch-shortening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic.

NASM’s Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Q3ItHs

The title pretty much sums it up.

It’s a question many ask, but few know the answer to. So, host, and NASM Master Instructor, Rick Richey, is here to drop knowledge on just how low…you should go.

In this exclusive encore episode, he separates fact from fiction, shares personal experiences with this dynamic strength exercise, the importance of ankle and hip mobility, and well several other useful tips to help you, and your clients, better understand this burning question.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46iX1Zb

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward.

Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more.

Be sure to catch this encore presentation!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ZkZvno

If you’re not progressing clients, you’re simply maintaining clients.

In this encore presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what percentage of weight to increase when the time is appropriate, why it’s vitally important to log all your training sessions, plus many more insightful tips to help you, the personal trainer, through this process!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PmDRut

Progress is important in personal training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains how he uses his iPhone to easily record and chart various workouts, as well as why tracking can not only help your clients, but improve communication between both parties.

Don’t miss this opportunity to help chart the PR strides of your clients!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PHhYaK

NASM Certified Personal Trainer Amoila Cesar has worked with high-profile clients like 2 Chainz, August Alsina, Jack Osbourne, NBA star Julius Randall, and many others.

On this episode he sits down with host, and NASM Master Instructor, Rick Richey, to share some stories from the lens of one of the top celebrity strength conditioning coaches in the world, discuss how NASM’s principles have furthered his personal training career, and deep dive into how he’s drawn knowledge and inspiration from Rick, as well as the “NASM-CPT Podcast.”

This is one conversation you don’t want to miss! 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LuwK25

Whether a major metropolitan city, or a small rural community, there are opportunities to establish and, eventually, build your personal training business.

On this episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and one-time small-town Alabama kid, Rick Richey, shares some practices and strategies on ways to help you find success in the small communities.

From group pricing to possible media marketing ventures, and beyond, as long as you have the drive to succeed, there’s a map to help you along your journey.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Zh9ev5