Coconut oil is the best thing ever for you...oh wait, it is actually bad for you.  

The science of nutrition seems to be changing very rapidly making it hard to know what is actually true. But is it really? 

Today, I am going to talk about: 

• The three types of nutrition studies
• Why the science seems to change
• Why you need to tune out groups who have an agenda
• The foundations of nutrition that will never change

Tune it today to finally understand why nutrition research seems to contradicting. 

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When you purchase a home, do you buy the first house you see because the realtor says it is a good deal? 

No, you shop around and find the best deal for you. 

Somehow when it comes to our health, many people just choose a doctor, go to that doctor and believe everything they say. 

Not all doctors and health practitioners are created equal. 

In this episode, I encourage you to do your due diligence when it comes to your health. 

Don't rest YOUR LIFE and YOUR HEALTH off of the opinion of one person. 

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Legumes; A food with no place in today's carb-fearing and "ancestral nutrition" world. 

Beans have been placed on the restricted list of many of the popular nutrition programs including paleo, whole 30 and anything keto/atkins related. 

But why? Is there really a scientific basis for avoiding beans? 

Tune in today to find out more:

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Being flexible is important to your health.

I am not talking about joint flexibility, but rather metabolic flexibility. 

Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall. 

This flexibility is very important for keeping blood sugar managed throughout the day and preventing the drop in energy and blood sugar that many people feel a few hours after meals. 

Check out the episode to learn more. 

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There seems to be a lot of debate in the health space recently about fasting while exercising. 

Today, I am going to dig in to some of the research and hopefully clear up some confusion to help you determine if working out while fasting is right for you.

Tune in to the episode to learn more: 

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Grilling: the original human cooking method. 

Unfortunately we are finding out that grilling, especially grilling meats, can create harmful carcinogenic compounds in our food that we definitely want to avoid. 

Luckily, there is a solution that comes in the form of alcoholic marinades. 

A researcher from the University of Porto, Portugal has published studies showing that alcoholic marinades particularly those with dark beer and wine cut the formation of more than 70% of these carinogenic compounds in pan fried beef and in bar-b-q por.

Tune in to the episode to find out more: 

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About half of all Americans have high blood pressure. 

High blood pressure is a culprit in nearly all heart disease cases and having high blood pressure doubles the risk of most heart related ailments which are the leading cause of death in developed countries. 

Fortunately there is A LOT that can be done from a natural perspective when it comes to reducing blood pressure. 

Today on the podcast I am going to talk about some nutrition, lifestyle, and supplement recommendations for reducing blood pressure. 

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Weight loss depends on eating less calories than you burn. 

So just eat less right? Turns out, it is not that simple. When we eat less calories for a long period of time we can send signals to the body that we are currently experiencing scarcity. 

In times of scarcity our body has very intelligent survival strategies which include preserving energy (aka holding on to body fat) and reducing reproductive capacity. 

Today on the podcast, I am going to talk about some of these processes and explain why low calories diets can fail people over the long term. 

I am also going to give some tips about what to do if you are already experiencing some of these effects that I describe. 

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Intermittent fasting, what our ancestors knew as "eating when we find food", has become a popular nutrition trend recently and for good reason. 

Intermittent fasting can help with fat loss, detoxification, gut health, blood sugar control, and much more. 

I often get asked questions by people about intermittent fasting, so I wanted to record this episode to hopefully answer a few more questions. I will probably have to cover this topic a few more times in the future. 

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Alcohol is bad for health right...or is it actually beneficial?

There seems to be a lot of confusion in this topic. 

Today, I am going to present to you some of the largest research studies that have ever been published on alcohol consumption and mortality (death), heart disease, cancer, and diabetes. 

if you have ever wondered whether drinking is actually helping or harming you, you don't want to miss this episode. 

 

Links:

Study on heart disease

Study on diabetes 

Study on cancer

Study on mortality

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