The Owaken Podcast

By The Owaken PodcastEducation Self-Improvement

The Owaken Podcast episodes

July 04, 2024 The Evolution Of The Ego: Upgrade Yourself
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.
We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.
Timestamps:
(00:00) Introduction to the Ego
(01:14) Setting Intentions and Personal Development Journey
(03:49) Defining the Ego
(07:55) Ego's Role and Challenges
(15:04) Personal Stories and Spiritual Awakening
(25:30) Facing the Fear of Ego Death
(26:17) A Life-Changing Healing Session
(27:06) The Pain of Holding On
(29:35) The Spiritual Initiation in India
(30:44) Embracing New Possibilities
(31:18) A Journey Through Ceremony
(43:24) The Power of Breathwork
(49:54) Final Thoughts and Encouragement
(50:41) The Role of a Healthy Ego
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com

54 min
June 19, 2024 Focusing On What's Wrong Is Harming You
Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.
We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.
Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective.
Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook.
Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life!
(00:00) Introduction to Overcoming Negative Thinking
(01:03) Setting the Intention for the Conversation
(02:13) Personal Story of Struggling with Negativity
(05:53) Understanding the Compounding Effect of Stress
(08:31) The Power of Perception and Reframing
(11:02) Facing and Processing Emotions
(18:14) Surrendering Control and Trusting Divine Timing
(20:43) Practical Steps for Co-Creation and Alignment
(28:24) Finding Value in Challenges
(29:10) Choosing Your Narrative
(30:00) Victim Mentality and Energy
(32:44) Healthy Outlets for Emotions
(34:52) Transforming Negative Thoughts
(41:30) The Power of Positive Self-Talk
(50:39) Living in the Present Moment
(55:22) Practical Tips for Self-Improvement
(56:27) Conclusion and Final Thoughts

Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac

Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
58 min
June 19, 2024 Heal The Past: Transform Pain Into Power
In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power.
🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
🧘‍♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.
💞 The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness.
Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery.
This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power.
Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power.
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

58 min
June 19, 2024 Become More Magnetic: Attract More of What You Want
In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease.
✨ Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life.
🌟 Shifting Your State: Discover practical steps to recognize when you're in a state of lack and how to shift to a state of gratitude and abundance using Awakened Breathwork and meditation.
💡 Interacting with the Field: Understand the concept of the field as a fertile void holding infinite information, and how consciously engaging with it through breathwork, meditation, and visualization can align your energy with your desires.
🔄 The Power of Service and Timing: Hear Lucas's inspiring story of helping Travis Barker overcome his fear of flying, emphasizing the importance of service-oriented intentions and trusting divine timing in the manifestation process.
🔍 Human Design and Magnetism: Explore how different energy types in human design (like projectors and manifesting generators) influence magnetism and the importance of visibility, aligned action, and generosity in attracting opportunities.
Tune in to awaken your inner magnetism, align with your highest desires, and co-create a life filled with purpose, abundance, and ease. Let's go!

Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887

1 hr
June 04, 2024Stop Looking For Quick Fixes: Create Lasting Change
Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!
🌟 Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength.
💡 Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to another—give each approach time to work.
💪 Self-Discipline and Consistency: Hold yourself accountable to your commitments. Even when resistance arises, push through and take action. Self-talk can help you overcome excuses and limiting beliefs.
🧠 Upgrading Your Self-Image: Believe in your potential and act in alignment with your aspirations. Building trust with yourself boosts confidence and momentum. Celebrate small wins and progress along the way.
📅 Understanding Your Season: Know when to push harder and when to slow down. Balance discipline with self-compassion and patience.
👥 Surround Yourself with Positive Influences: Be mindful of what you consume and who you spend time with. Align your actions with your goals and values for lasting change.
🌿 Awakened Daily Practice:
Commit to our free daily practice for 30 days.

Build consistency, self-discipline, and resilience.

Embrace resistance and push through it with courageous love.
Simplify your approach by focusing on a few key areas.

Remember, the process is part of the journey. Enjoy it!

Personal excellence and self-love are integral to transformation.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887

30-Day Challenge:Additional Nuggets:
59 min
May 07, 2024 Unlock Your Intuition: Create More Success
Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.
Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.
🌟 Understanding Intuition: Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navigate through life’s complexities with a deeper sense of knowing.
🔮 The Four Clairs: Discover the four clairs - clairsentience, claircognizance, clairaudience, and clairvoyance - and how these can manifest in daily life to guide decision-making and creativity.
🧬 Human Design & Intuition: Explore how human design influences how we experience and can enhance our intuitive abilities.
🛠️ Practical Tools & Techniques: Gain insights and techniques to strengthen your intuitive muscles, including daily practices that promote a stronger connection with your inner guidance.
🚀 Navigating Challenges with Intuition: Understand how intuition can guide you through life’s challenges and how to trust in this process during uncertain times.
Join us as we delve into these topics and more, providing you with the tools and insights needed to empower your journey. Whether it's through the subtle whisper of intuition or the thunderous clarity of an inner calling, learn how to tap into your unique abilities and transform your life.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887

1 hr 2 min
April 09, 2024 Empath Empowerment: How To Protect Your Energy & Thrive As An Empath
Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world.

Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them.

Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment.

The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries.

Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives.

We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.
Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.

Identify as an empath? Let your journey of empowerment begin today!

Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

56 min
March 26, 2024 Quit Playing Small: Take Your Life To The Next Level
Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.
🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
🤲 Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative.
🧞 The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams.
💸 Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others.
As we explore the depths of personal growth and transformation, we invite you to reflect on your own life:
Where are you playing small?
How can you open yourself to the endless possibilities waiting just outside your comfort zone?
We urge you to take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it?
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

58 min
March 11, 2024 The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.

Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.

Grab your cacao or matcha, get comfortable and tune in!

Follow Owaken, Helle & Lukis
1 min