In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year” dust has actually settled. She names what many of us feel but don’t say out loud: January 1 is not exactly peak nervous-system readiness, and real change usually starts after the recovery period.

LINKS FROM EPISODE:

⁠⁠⁠Hello Fresh: a free ZWILLING knife (a $145 value on your third box).

Visit: ⁠⁠hellofresh.com/tracy10fm⁠⁠

Annual Relationship Check-In

Free on the Be Connected App - Apple 

Free on the Be Connected App - Google Play

Feel closer after the More Than Roommates Challenge

https://drtracyd.mykajabi.com/morethanroommates

Breaking the ‘New Year, New You’ Cycle with Dr. Meagan Gallagher

Listen on Apple

Listen on Spotify

Feeling Stuck? - Free Guide to challenge your assumptions

https://drtracyd.mykajabi.com/assumption

RESOURCES

Get Relationship Support ⁠Inside ⁠⁠Be Connected⁠⁠⁠

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Discover your relationship negative cycle with my free quiz:⁠ ⁠⁠⁠⁠Take it here⁠⁠⁠⁠⁠

Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠

Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠

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