The Revive Stronger Podcast

How to get the ultimate conditioning for stage?

This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themselves.

Timestamps:

00:00 Intro

01:34 How did Brett manage to get the craziest condition

03:41 What does Brett make different

07:19 How to get that "Hard look"

11:18 People trying to look full and glute conditioning

13:45 Overdieted and flat look

17:15 Coaching needed for achieving that look?

18:11 Worst symptoms of conditioning

23:17 What does contest prep entail?

26:46 Individual response to getting lean. Bodyfat cells

33:51 Calories start for the prep and where did they end?

38:50 Step counts

43:46 How to know people are on track without a spreadsheet

48:58 Meal plan?

52:25 Focus on contest prep

56:20 Scale weight and water retention

https://www.instagram.com/baftub/

https://www.atpperformancellc.com/

https://www.instagram.com/cwteamwilson/

www.teamwilsonbb.com

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=jTcud0jre4E

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode. This time, we're talking about belt squats, nosebleeds, struggling to gain weight and if a big or small surplus is the way to go.

Timestamps:

00:00 Intro

07:26 Identifying with big bodybuilders

10:09 Hometraining update

19:26 Steve update

21:40 Belt squats

24:25 Steve bought a house

32:39 Nosebleed?

35:25 Gaining with a huge surplus?

50:44 Strength differences on opposites sides of the body

56:03 Struggling to gain weight

01:03:47 Give-away

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=9FQNSR1eLeg

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike Challis is the Physio at Revive Stronger.

He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting.

Mike seeks to combine his passions for physiotherapy, bodybuilding, powerlifting, strongman and barbell sports, in general, to enable these athletes to be and remain injury-free and maximise their potential.

Timestamps:

00:00 Intro

03:20 What differentiates a true injury vs. small aches and niggles?

05:55 Leading indicators of injuries

09:10 Psychology of injuries

12:28 Psychological stages of an injury

17:18 From depression/Avoidance into a positive mindset

23:18 What can you do during this time?

29:15 How to transition out of an injury

32:28 What physical things can we do during an injury

36:05 Pain diary

39:40 Experimentation

41:39 Practical recommendations

44:02 Seeking professional help and having a plan

48:28 When can you push through something and when isn't it a good idea?

51:34 Cracking, popping, concerning?

56:32 Visualising a muscle group

https://revivestronger.com/physiotherapy/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=6W0zXEXC6pQ

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more.

00:00 Intro

01:46 Lower back rounding and deficit pulls

07:33 Plans for contest prep

10:39 Reflecting on own progress

23:12 Steve update

27:01 Upper limit of fat intake in a gaining phase?

33:59 How much do we rely on goal setting?

41:21 Physique as inspiration

50:36 Most common muscular imbalances

57:32 Giveaway

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=D76SxOBpXr8

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Evan Godbee is a WNBF Pro bodybuilder.

He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots of good take-homes in today's episode.

Timestamps:

00:00 Intro

01:10 Evan talks a bit about his pro card as a natural bodybuilder and future endeavors

03:26 What keeps Evan going?

05:04 Anything that changed over the years in terms of training?

07:52 Does life sometimes get in the way?

13:03 How Evan dealt with the lockdown

16:32 Take away lessons from the lockdown

23:57 How has natural bodybuilding changed over the years?

29:25 What could be better at bodybuilding shows?

33:38 Judging Criteria

35:42 What does Evan want to improve?

42:57 Lifestyle and bodybuilding

46:40 Evans current training

49:24 Physique assessment

https://www.instagram.com/evansoooon/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=jb4496fV1_E

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more.

Timestamps:

00:00 Intro

02:16 Diet Break

09:27 Steve gives an Update on where he's at

29:01 Steve's Mini Cut

18:19 Equipment for at home

22:46 Presentations on membersite

24:41 How much work do we work on nutrition with clients?

27:10 Supersets more effective than Straight Sets?

28:58 Overreaching putting life on a back burner

36:54 Diet breaks, when and when not to and why?

51:02 Single Session Volume

01:01:56 Giveaway

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=9XbbRoPkpkI

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here:

https://youtu.be/_zt5dnIs8d4

In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.

As always with Scott a very fun and in-depth chat full of knowledge.

Timestamps:

00:00 Physique assessment

19:32 How to get the best pictures for physique assessment?

25:54 Perceived recovery scale

40:29 Taking breaks is hard

55:34 Consistent picture

01:00:22 Peak week study coming up

www.integrativebodybuilding.com

https://www.facebook.com/IntegrativeBodybuilding/

https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber

https://twitter.com/IBBFortitude

https://www.instagram.com/fortitude_training/?hl=en

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=7LGOmYcsHdM

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients.

Timestamps:

00:00 Intro

05:05 Trying to do too much at once, especially volume

10:41 10-20 Hard Sets as a general rule of thumb

14:11 Opportunites and mindset

19:59 Exercise selection

23:02 Form and technique

31:42 Ego lifting

34:02 Frequency

39:53 Failure training

44:37 Comparing yourself to others

47:46 Poor nutrition quality and married to IIFYM

54:27 Misconception of tracking fixes your food habits

55:44 Habits

59:38 Getting better will be harder with time

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=mASouZBm9XE

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Scott is back on the show after a year hiatus.

In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.

As always with Scott a very fun and in-depth chat full of knowledge.

Timestamps:

00:00 Intro

02:18 Argument of authority

05:40 Backing statements with facts and evidence and being critical thinkers

12:38 Different interpretation of studies

25:32 Be extra critical with others opinions

32:37 Monitoring progress

36:41 Consistency in monitoring

46:14 Bodyweight changes and its impact on lifts

52:51 Rep ranges in prep

www.integrativebodybuilding.com

https://www.facebook.com/IntegrativeBodybuilding/

https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber

https://twitter.com/IBBFortitude

https://www.instagram.com/fortitude_training/?hl=en

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=_zt5dnIs8d4

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode talking about the lockdown, Mini Cuts, compound vs. iso movements and much more.

Timestamps:

00:00 Lockdown

15:30 Pascal's Primer Phase and sickness

24:33 Plans moving forward

29:01 Steve's Mini Cut

34:40 Compound movements or only doing iso movements?

38:55 Primer Phase

40:55 Reverse Dieting

48:50 Chrono nutrition and noticed any difference?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=7ucmDMrwMAg

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/