<p>Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward. </p>

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.

The Roots of Perfectionism and How We Can Change

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163

Business

Health & Fitness

Mental Health

Careers

Management

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163

Share The Roots of Perfectionism and How We Can Change

Sign up to save your podcasts

The Roots of Perfectionism and How We Can Change

The Roots of Perfectionism and How We Can Change

More shows like The Anxious Achiever

HBR IdeaCast

The Look & Sound of Leadership

Coaching for Leaders

Negotiate Anything

How to Be Awesome at Your Job

Radical Candor: Communication at Work

Women at Work

Worklife with Adam Grant

The Modern Manager

Hello Monday with Jessi Hempel

Everyday Better with Leah Smart

This Is Working with Daniel Roth

The Next Big Idea

Big Technology Podcast

Coaching Real Leaders

ReThinking

Get Hired with Andrew Seaman

SPARKED

The Startup of You Podcast

The Next Big Idea Daily

Fixable

HBR On Leadership

The Path with Ryan Roslansky

Building One with Tomer Cohen