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In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.

To learn more about Rick Hanson: https://rickhanson.com

To learn more about Forrest Hanson: https://www.forresthanson.com

To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/

• Emotional health is about having a high frequency of positive emotions.
• The allure of sameness can hinder emotional growth.
• Vulnerability is essential for emotional connection.
• Change is difficult but necessary for emotional health.
• Self-compassion is crucial in the journey of emotional health.
• Intimacy requires a balance of autonomy and connection.
• Stress negatively impacts overall health and longevity.
• Positive emotions can lead to better life outcomes.
• Caring and sharing are fundamental to social life.
• Emotional awareness enhances relationships and personal growth.
• Building supportive relationships enhances emotional well-being.

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