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Resilience isn’t about pushing through—it’s about training your mind to rise above the struggle.

In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.

What You’ll Learn in This Episode:

• The science behind mindfulness and emotional resilience
• The RISE framework and how to regulate stress in real-time
• How to break free from fear and self-doubt
• Why emotional strength comes from self-compassion, not self-criticism
• Practical daily practices to train your brain for resilience

Listen now to learn how to build deep, lasting resilience.

Connect with Melli O’Brien:

• Website
• Instagram
• The Book

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
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Produced by Peoples Media

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