What is an alcohol coach, and how can they guide you to freedom from alcohol? Path Coaches Cole and Julie join Coach Pam to discuss their unique approach to coaching, which goes beyond just quitting alcohol. In this episode, they share how coaching is not about giving answers but about helping clients shift their mindset, address emotional triggers, and how their work empowers clients to reclaim control of their lives.

In this episode, Coach Pam and Coach Cole discuss:

The unexpected feeling of relief when he committed to a year of not drinking

His journey from fighting his "shadow self" to befriending it

Comparing old "authoritarian" coaching to the gentle guidance of an alcohol coach

Using questions and perception shifts to uncover inner wisdom

The power of letting go of beliefs that no longer serve you

Why learning from setbacks is more powerful than striving for perfection

How the Path program helps you rebuild your foundation brick by brick

Finding incredible and enriching things in witnessing others' transformations

And more…

Coach Pam and Coach Julie discuss:

Recognizing a "nagging feeling" as a sign to explore her relationship with alcohol

The "Aha" moment from drinking and getting curious about it

Transforming from a Path participant to a Path coach

Using the ACT Process to reframe thoughts and reduce the desire to drink

Finding profound change by letting go of stories, shame, and guilt

The importance of community support to realize you're not alone

How she handled major life events with the support of the Path

Why she believes there's "no downside" to investing in a year-long program

And other topics…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Julie Lively is a certified This Naked Mind Alcohol Freedom Coach and Master Gray Area Drinking Coach. After years of struggling with drinking, Julie found lasting freedom through the science and compassion of This Naked Mind. She now helps midlife women navigating major life transitions—like career changes, empty nests, menopause, and caring for aging parents—break free from alcohol’s grip. Julie empowers women to reclaim confidence, clarity, and peace, guiding them to live alcohol-free and with joy.

Learn more about Coach Julie: https://thisnakedmind.com/coach/julie-lively/

Episode links:

nakedmindpath.com

Related Episodes:

Healing Through Self-Love - Cole’s Naked Life - E737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/

How do I go back to normal life after The Alcohol Experiment?- Reader Question – E508 - https://thisnakedmind.com/ep-508-reader-question-how-do-i-go-back-to-normal-life-after-the-alcohol-experiment/

Is Organic Wine Better For You? - Alcohol Freedom Coaching - E791 - https://thisnakedmind.com/is-organic-wine-better-for-you/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!