Jeanne talks about her first love: Rooibos! Regularly featured in the FIGGI social media feed, blog posts, and enriching all FIGGI skincare products - it was time to  learn more about it. Dr. Mariska Lilly, the Rooibos expert, features in this episode and explains the unique composition of Rooibos and how science has proven its health benefits. Originally considered a tea we learn this is actually a herb. Dr. Lilly explains the cancer prevention properties of Rooibos, the positive effects its been proven to have on gut health, and most importantly, the proven effects on skincare. Its amazing anti-inflammatory and antimicrobial properties makes it a powerful antioxidant and a superhero in any skincare routine.

Dr. Mariska Lilly can be researched via the Cape Peninsula University Website, where you can also learn more about the ongoing Rooibos studies.

The South African Rooibos Council https://sarooibos.co.za/also deserves a huge shout out! Check out all the cool ways you can incorporate Rooibos into your daily routine.

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Jeanne

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne talks about her personal journey with spiritual coaching and how this is different from conventional therapy. She explores what led her to seek something different and how she came to meet Amera Rose, her spiritual mentor.

After years of therapy for her panic disorder, and to make peace with her past, Jeanne needed something more. A different approach and help on a different level. Enter, spiritual mentorship and more specifically her mentor, Amera Rose. 

This episode explores Jeanne's challenges with self-love, self-acceptance, and how she sought inner peace from her childhood demons. It takes a look at alternative assistance for those dealing with anxiety and inner issues of self worth. Amera and Jeanne explore, in depth, what spiritual coaching is and what it is not, whether its for you and how to to go about finding a spiritual mentor that meets your needs and is able to guide you in the best way.

You can reach out to Amera on her Website, Facebook, or Instagram.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne talks openly and honestly about her first panic attack when she was on a business trip. She shares some of her panic disorder journey and her previous life as a human rights consultant. She takes you through the highs and lows that led to her difficult decision to leave her consultancy behind and start something new in her late thirties.

This episodes explains how and why FIGGI came to be, what the name means, and what you can expect as a FIGGI Goddess.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram