Jeanne breaks open the definition of success, as we tend to see it, and explores if there are other ways of defining it. She is joined by Adi Mazor Kario, a tech power woman, to talk about what we as women define success to be. Adi gives us a few pointers on how she sees success and what has shaped her ideas of it.

Adi presents an honest picture of what it means to be a high-achieving woman in the tech industry, how that coincides with her duties as a mom, and how her view of success has changed.

EPISODE LINKS:

Adi Mazor Kario: Website | LinkedIn  | Podcast

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has affected her life. and her parenting style.

They discuss the reasons why children are so vulnerable to this type of abuse and Dr. Anderson educates us on the warning signs we can look out for. Importantly, Dr. Anderson shares that we need to change our mindset about who the perpetrators of these crimes are, since it is most often trusted relatives, or loved ones.

Dr. Anderson shares support and parenting tips to helps victims, survivors, and parents.

EPISODE LINKS:

Dr. Dana Anderson: Website  |  Instagram  |  TikTok

My FIGGI Life Episode Referrals: What Is Panic Disorder?  How To Support A Loved One With Panic Disorder.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne introduces us to the FIGGI Beauty Skincare line that is online in the USA now. Shop here.

Jeanne explains how the Sensi-Soul Range is made to pamper sensitive skin without upsetting its delicate balance. She talks about the difficulty in finding a skincare routine for dry and sensitive skin and the limited options that are available. FIGGI aims to bring back the luxury experience for those like Jeanne, with dry and sensitive skin.

The FIGGI Sensi-Soul range is discussed with an in-depth breakdown of each of the products in the Sensi-Soul Regimen. From the Double Cleanse to the day and night creams that are changing the sensitive skincare game. All the products are fragrance free, essential oils free, and vegan.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

FIGGI Skincare is a few weeks away from finally launching. Although so much has gone into this launch, and there is a lot of excitement around it, there is also fear. Fear of failure, fear of not achieving the aimed goals, fear that no one will like the skincare or buy the skincare.

Jeanne gets candid about what it really takes to launch a skincare line. She talks openly about the fear we all feel in launching a new business venture and lays to rest the pressure that we feel to be forever confident in these situations. She shares what it has taken to get here, her fear of failure, and her inner doubts.

She talks about the snowball thoughts that overtake the mind when you are on the precipice of finding out if your hard work is worth it or not. Will it pay off or crash and burn? These are feelings that are normal to go through when you have invested so much but that we are often not told about by business coaches and self-help mentors. Instead we are conditioned to be confident, to not doubt and only cling to blind belief that it will, in fact, be a success.

Jeanne mentioned the first My FIGGI Life Podcast episode: The Birth of FIGGI.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Hof Retief, Jeanne's husband, joins the podcast in this episode. Jeanne is open about her struggles with panic disorder but it is not only the sufferer that is going through this journey. Often, the support network and loved ones also struggle and also need help. Hof takes us through his journey, viewing Jeanne's panic journey through the eyes of a loved one who constantly observes the struggle.

Hof gets candid about the difficulties, how he dealt with the diagnosis, and how he supports Jeanne while still taking care of his own health and happiness.

IMPORTANT NOTE: This episode in no way prescribes any medical advice, intervention or medication advice. You must speak to your mental healthcare provider and be properly diagnosed. Follow their guidance and instructions. Listen to this episode only as a guide and view into Jeanne's personal journey with an anxiety disorder.

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For more information on Hof Retief and BioRugged: Website | LinkedIn

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne is joined by Sonia Teles Fernandes who shares her inspiring views on Failure. They discuss the how Failure is defined by society, and how these societal expectations affect our view of what Failure is and looks like to us. They take a deep dive into the fear that comes with failure and explore, in detail, why its the monster hiding in the closet. Sonia tells us about her own personal failure stories, how she founded and event on failure (which failed), and what came from that.

The episode explores how we see and interact with Failure in our lives. Sonia draws on the important differences between winning and losing, failure and achievement, and how these confusing views we have of the latter impact our journey with Failure.

Find Sonia Teles Fernandes on Twitter, LinkedIn, and online.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne shares her personal Panic Disorder diagnosis and discusses what it with her previous psychologist Hennie van der Walt. She sheds light on her personal journey and what led to her diagnosis. Hennie assists with the conversation by explaining what Panic Disorder is, what an anxiety disorder is, and how these are different from normal stress.

Hennie takes us through the symptoms of Panic Disorder, the behavioral traits of those suffering from it, and parts of Jeanne's therapy journey. He also sheds light on how this is perceived by society, how to cope with this Disorder, and how to ultimately live a quality life.

Jeanne also explores the questions of psychotropic medications with Hennie, how these can help those suffering from a Panic Disorder live a quality life, and why there should not be a stigma about using these medications if prescribed.

You can email Hennie at [email protected] and also find him on LinkedIn.

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If you like the conversation please consider sharing this episode and following this podcast channel.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne has struggled with the concept of meditation for 14 years. She explains how her idea of meditation and what meditation was, held her back from enjoying the full benefits of mindfulness and quiet space. Through the years she had to adapt her meditation practice to something that worked for her and fit into her lifestyle. She explores the top 3 things that helped her achieve better results with meditation and how these affected her anxiety levels.

She first looks at guided meditations and explains how these have helped her to relax more easily, and to meditate more successfully. Check out the channels she recommends: Great Meditation, Declutter the Mind and Mini Meds.

Secondly, she looks at the power of noise canceling headphones and how these help her to get to a calmer space while meditating, but also while doing other daily chores. Check out the Sony headphones Jeanne uses  here.

Lastly, she looks at what meditation means to her and that this does not necessarily have to ten minutes of zen pose and deep breathing.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne's spiritual mentor, Amera Rose, joins the podcast again to talk about Manifestation or the Law of Attraction. Amera formerly joined the podcast to speak about Spiritual Coaching and how to know if this is for you.

This time Amera takes us through the fundamentals of the Law of Attraction, otherwise known as Manifestation. She explains what it is, how it works, and how it can benefit us. Jeanne shares her personal journey and sessions with Amera to give a deeper meaning to the conversation and to explore how the concept of Manifestation has helped her, and what she has learned from it.

The episode also looks at limiting beliefs that we tend to enslave ourselves to and how this affects future outcomes in our lives. It also journeys through how we can better identify what exactly we want and why we want to achieve it. This is key in co-creating our own space and becoming co-creators of our own lives.

Amera Rose can be reached through her website, Facebook, Instagram or Linkedin.

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If you enjoy the conversation please consider sharing this episode and following the podcast.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Jeanne talks about Balance and how our attempts at achieving home/life balance often ends up stressing us out even more. She talks about her own experiences with this and shares her personal journey with what she calls "the myth" of balance. She shares what works for her and how she prefers to see life through the unavoidable ebbs and flows that we all experience. In the end, life will always happen, and balance may not always be a part of that picture. She takes us through the journey of life's phases, calling upon examples from her own life, and shares why she thinks it works better for her to just hop on to life's rollercoaster.

If you like this episode, please consider sharing it or following the podcast on your audio streaming service.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram