STRONG Life Podcast ep 313

This episode is a solo episode with QnA pulled from my https://Instagram.com/zevenesh

Topics covered:

- Training in Your 40s & 50s

- Nutrition in Your 40s and 50s

- Strength Coach Business: How I would change things if I started all over today (the answer might surprise you)

- Evolving the business as a Strength Coach and Gym Owner

- Running a Business while working full time 

- The Best Way to Learn New Information (Powerful tips to accelerate learning)

Brought to you by:

http://ZachStrength.com

http://SSPCoach.com - Get your $100 discount code from the forum of https://UndergroundStrengthCoach.com

NEW Training Programs:

STRONGER Over 40

Minimalist Training

STRONG Life Podcast ep 312 with Brian Bott, Founder / Owner of Sports AvantEdge in Wisconsion with multiple locations.

Brought to you by:

http://ZachStrength.com

https://UndergroundStrengthCoach.com

http://SSPCoach.com

Connect with Brian at:

https://sportsadvantedge.com/about/staff/brian-bott

https://www.instagram.com/brianbott23/

 

STRONG Life Podcast ep 311 with Tony Villani of XPE Sports.

We discuss the following topics:

- Understanding "Game Speed"

- Strength Coach Business Mistakes & Lessons Learned since the late 90s as a Coach 

- Learning from other Coaches

- Program Design depending on WHO you're training & WHAT are they training for

- Combine Prep

- The Shredmill- how it was developed and what it can do for athletes

Plus Much More!

Connect with Tony:

https://xpesports.com/

https://twitter.com/xpe_sports

Resources:

http://ZachStrength.com - FREE Strength Training Courses + Discount Coupons

Strength Coach / Gym Business - https://zacheven-esh.com/operation-thunder-download/

https://UndergroundStrengthCoach.com

http://SSPCoach.com - Registration Opening Soon

STRONG Life Podcast ep 310 HERE WE GO!

In this episode I cover the following topics:

- Building durability in your body AND your mind through some CrAzY Training

- The power behind daily / regular calisthenics

- The Power of Hindu Squats

- Rehabbing my knee since surgery one year ago

- The TRUTH about Supporting Small Business & "Shop Local"

Resources Mentioned in this episode:

Gladiator STRONG - 7 Days FREE Intro

http://ZachStrength.com - FREE Training Courses & Zach's Newsletter

https://UndergroundStrengthCoach.com - The Underground Strength Academy

https://UndergroundStrengthClub.com - THE Underground Strength Gym in Manasquan, NJ

http://SSPCoach.com - SSPC Certification

STRONG Life Podcast ep 309.

Brought to you by YOU!

BIG thanks to all who support the show.

How do you support the show?

Right Here:

http://ZachStrength.com - FREE Training Courses

https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education

https://UndergroundStrengthCoach.com

In this episode I discuss the following:

- Why I am taking a break from Instagram & still don't use YouTube

- How after 3 years, I am finally able to run again!

- Nutrition Changes that have increased my strength & decreased my pain / inflammation

- Lessons learned from Indian Wrestling, Physical Culture & Karl Gotch

- Special Strength Training for wrestlers, athletes of all types, and for those training for LIFE (Military, Police, First Responders, etc)

- MORE lessons learned from Louie Simmons

- How I began training wrestlers in the early 2000s using Special Strength Training methods

- Updates to The Underground Strength Academy

BIG thanks to all for supporting the show and leaving 5 star reviews!

Stay connected at http://ZachStrength.com

STRONG Life Podcast ep 308

In this solo episode, I dig into a variety of topics listed below:

- Counting on Yourself First & Foremost in Business AND Life

- Why RESULTS tell the Truth. Some people TALK about it but if the Results are not there, Then the plan of attack must change.

- Talent vs Work Ethic. At what Age does talent start to fade and work ethic takes over?

- The intricacies of coaching high school athletes both physically and mentally.

- Program Design in the high school setting

- The origins of "Wacky Wednesday" at The Underground Strength Gym & how this style of training is crucial for building tough, strong athletes

- The problem with people being overly sensitive and denying accountability and responsibility

- BOOK Updates. What is my new book and what is going with The Encyclopedia of Underground Strength?

RESOURCES:

http://ZachStrength.com - FREE Training Courses

https://UndergroundStrengthCoach.com - The Academy

Gladiator STRONG - 7 Days FREE Intro

STRONG Life Podcast ep 307

Iron Roots episode 1

5 x 5 Strength Training Origins & History

Listen to the history of 5 x 5 strength training with the likes of legends Reg Park & Bill Starr

You can watch the Video here:

https://youtu.be/WwO5SbKh5x4

Resources:

https://UndergroundStrengthCoach.com

http://SSPCoach.com

http://ZachStrength.com - FREE TRAINING COURSES

http://UndergroundStrengthCert.com

This is a BONUS episode of The STRONG Life Podcast.

I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA.

https://NHSSCA.us

Currently, I am the NJ State Director for The NHSSCA

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NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

Dig in and please enjoy :)

Brought to you by The NHSSCA

Topics covered:

- Lessons learned from Louie Simmons that have impacted Coaches all around the world

- Stories of Kevin "The Monster" Randleman training at Westside Barbell

- How Paul learned about Westside when a young Coach was working with him

-  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

- Using The Conjugate Method to improve Sports Performance

- The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

Plus Much More......

Please Enjoy!!

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This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

LINK TO REGISTER:

https://nhssca32.wildapricot.org/event-4693529

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Westside Barbell Resources Mentioned:

- The Westside Barbell Book of Methods

- The Westside Barbell Manuals

** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.

They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

Contact Westside Support for physical copies or ebay, amazon, etc.

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http://ZachStrength.com - FREE Training Courses

STRONG Life Podcast episode 306

This is part 2 from my IG QnA

Topics covered in this episode:

- The many lessons learned from Louie Simmons

- How often to train according to your goals

- What business advice do I give my own kids

- The struggle Coaches have giving credit to others

- The study technique I was taught in college that changed my ability to learn, retain and apply information

- My experiences and thoughts with the BIG Certifications

- Programming Sprints + Carries / Farmer Walk Variations

- How to Start a High School Strength & Conditioning Program in your own town

Plus MUCH More!

Resources Mentioned:

http://ZachStrength.com - FREE Training Courses

Iron Roots Videos

https://NHSSCA.us 

http://UndergroundStrengthCert.com

http://SSPCoach.com

https://www.westside-barbell.com/

Louie Simmons Articles / Podcasts on the website:

https://zacheven-esh.com/?s=louie+simmons

 

STRONG Life Podcast ep 305

QnA from my Instagram

- Do weighted calisthenics improve your strength in the barbell lifts

- How to boost your testosterone naturally

- What would I do if I started my business over today

Enjoy the show and thank you for leaving 5 star reviews!

RESOURCES:

FREE Training Courses at http://ZachStrength.com

https://Instagram.com/zevenesh

https://UndergroundStrengthCoach.com