This is a BONUS episode of The STRONG Life Podcast.

I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA.

https://NHSSCA.us

Currently, I am the NJ State Director for The NHSSCA

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NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

Dig in and please enjoy :)

Brought to you by The NHSSCA

Topics covered:

- Lessons learned from Louie Simmons that have impacted Coaches all around the world

- Stories of Kevin "The Monster" Randleman training at Westside Barbell

- How Paul learned about Westside when a young Coach was working with him

-  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

- Using The Conjugate Method to improve Sports Performance

- The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

Plus Much More......

Please Enjoy!!

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This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

LINK TO REGISTER:

https://nhssca32.wildapricot.org/event-4693529

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Westside Barbell Resources Mentioned:

- The Westside Barbell Book of Methods

- The Westside Barbell Manuals

** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.

They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

Contact Westside Support for physical copies or ebay, amazon, etc.

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http://ZachStrength.com - FREE Training Courses

STRONG Life Podcast episode 306

This is part 2 from my IG QnA

Topics covered in this episode:

- The many lessons learned from Louie Simmons

- How often to train according to your goals

- What business advice do I give my own kids

- The struggle Coaches have giving credit to others

- The study technique I was taught in college that changed my ability to learn, retain and apply information

- My experiences and thoughts with the BIG Certifications

- Programming Sprints + Carries / Farmer Walk Variations

- How to Start a High School Strength & Conditioning Program in your own town

Plus MUCH More!

Resources Mentioned:

http://ZachStrength.com - FREE Training Courses

Iron Roots Videos

https://NHSSCA.us 

http://UndergroundStrengthCert.com

http://SSPCoach.com

https://www.westside-barbell.com/

Louie Simmons Articles / Podcasts on the website:

https://zacheven-esh.com/?s=louie+simmons

STRONG Life Podcast ep 305

QnA from my Instagram

- Do weighted calisthenics improve your strength in the barbell lifts

- How to boost your testosterone naturally

- What would I do if I started my business over today

Enjoy the show and thank you for leaving 5 star reviews!

RESOURCES:

FREE Training Courses at http://ZachStrength.com

https://Instagram.com/zevenesh

https://UndergroundStrengthCoach.com

STRONG Life Podcast ep 304 with Brad David who operates his business from his home, Adventure Athlete Fit.

https://www.adventureathletefit.com/

https://www.instagram.com/adventureathletefit/

In this episode Brad and I discuss:

- Starting his business out of his home during covid

- The lessons he learned from The Underground Strength Coach Cert

- Training people outdoors vs being limited to his garage gym and the indoors

- Influential people in Physical Culture that inspired Brad to take his training and business beyond the traditional weight room

Enjoy the show and BIG thanks for supporting and leaving a 5 star review.

Resources:

http://ZachStrength.com - FREE Training Course

http://SSPCoach.com - Strength & Sports Performance Coach Cert

http://UndergroundStrengthCert.com - Underground Strength Coach Cert

https://zacheven-esh.com/store/ - Training & Business Courses for Strength Coaches & Strength Athletes

STRONG Life Podcast ep 303

Fitness in America, the NO Quitting Mindset & Getting Your S--t Together 

Brought to you by http://ZachStrength.com - Zach's UNCENSORED Newsletter + FREE Training Course 

* Triple Threat Seminar * coming April 30th with myself, Matt Wenning & Joe DeFranco

Details:

https://zacheven-esh.com/triple-threat/

Train online with Zach - Start with 7 days FREE - Details HERE

- My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success

- The power of getting away from your normal environment and learning / getting inspired from other people who are achieving success in their life and business

- My inspiration to hit a lot more bodyweight training after a conversation with Jim Wendler

Resources Mentioned:

http://BodyweightBodybuilding.com

https://Sorinex.com

http://ZachStrength.com - FREE Training Courses + Uncensored Newsletter

STRONG Life Podcast ep 301 with SCOTT MENDELSON 

Nutrition for Fat Loss & Boosting Testosterone in Your 40s

* Connect with Scott at:

https://www.infinityfitness.com/

https://www.instagram.com/infinityfitness_dot_com/

* Brought to you by https://Sorinex.com

Resources from Zach:

http://ZachStrength.com - FREE Training Courses & UNCENSORED Newsletter

https://UndergroundStrengthCoach.com

ALL Strength Training & Business Products / Courses from Zach:

https://zacheven-esh.com/store/

STRONG Life Podcast ep. 300

Brought to you by https://Sorinex.com and http://ZachStrength.com

This is a RAW podcast. Cursing and Truth Bombs so do NOT listen if you're sensitive.

This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com

But, it's important to share and put it out there.

ENJOY!

Z

STRONG Life Podcast ep. 299.

Here We GO!

In this QnA episode I tackle some questions that have been coming my way through Instagram and email.

The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment.

Topics Covered in this episode:

- How should a Dad who is a Coach, go about Training his own Kids? What's my experience and advices with training my own kids?

- A Strength Coach who is also a Marine and Phys Ed teacher asks how to implement Fitness Testing for his middle school students

- A Young man asks about Improving Pull Ups / Push Ups to prep for Army Ranger Selection

Resources mentioned in this episode:

Feb 19 Business Seminar - https://businessofstrength.com/january/

Business Course for Strength Coaches & Garage Gym / Warehouse Gym Owners -

https://zacheven-esh.com/operation-thunder-download/

FREE Training Courses - http://ZachStrength.com

The Underground Strength Academy -

https://UndergroundStrengthCoach.com

Bodyweight Bodybuilding -

http://BodyweightBodybuilding.com

Brought to you by https://Sorinex.com

This was a GREAT conversation with Michael as we talk about a topic that I was immersed in since I began wrestling at age 13; and that is the topic of doing hard sh-t!

Prepare to be inspired to take your life to new heights as you rethink all the comforts we have so readily available in our lives.

BIG thanks to all who support the show by reviewing the show, investing in my training courses / products and getting on my newsletter.

Connect with Michael:

https://eastermichael.com/

https://www.instagram.com/michael_easter/

Connect with Zach:

http://ZachStrength.com - FREE TRAINING COURSES

STORE: https://zacheven-esh.com/store/