The Struggle Climbing Show

By Ryan DevlinSports Health & Fitness Wilderness

Favorites
29
Followers
Typical duration
78 min
per episode

Based on Podcast App listening data

The Struggle Climbing Show episodes

March 25Bill Ramsey: 5.14 at 65, Peaking in His 40's, BIG Training Days, and Giving No F's
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-
Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:
His early days with Alan Watts
Moving to Vegas for year-round climbing
Climbing 30 5.14s after age 40
Climbing three 5.14s (so far) in his 60s
Customizing training for specific projects
Developing the try hard part of the brain
The benefit of doing a very big training day
How to train on a Treadwall
Most common mistakes he sees climbers make
Having no F’s to give
The Pain Box

Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf

Here's Bill's article on how to set up a Treadwall: https://www.trainingbeta.com/bill-ramsey-treadwall-training/

-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Am I Too Old
00:47 Meet Bill Ramsey
03:54 Early Days With Watts
05:28 Eugene Training Era
07:27 Smith Rock Revolution
08:51 Red River Return
10:50 Move To Vegas
12:04 Decades Of 514
16:19 Two Very Different 14a
18:20 What Struggle Means
21:12 Sponsor Break Collagen
23:28 Back To Training Talk
26:49 Try Hard Over Minutiae
31:25 Training On Climbing Days
36:35 Big Days More Rest
37:55 Injury Risk Overtraining Myth
40:35 Treadwall Setup Linkups
43:50 Protocols for Red River
46:22 Training Rests Recovery
48:50 Dark Side Stories
50:23 Sponsor Break Ads
53:10 Nutrition Recovery Basics
57:55 Project Tactics Staging
01:02:40 Micro Beta Puzzle Mindset
01:06:04 Warm Up on Project
01:07:54 Rope Solo Projecting
01:08:14 Garage Crux Replicas
01:11:03 DIY Holds And Measurements
01:11:40 Warmup And Rewarmup Plan
01:14:31 Attempts And Rest Timing
01:15:57 Cold Hands Pain Tactics
01:18:10 Aging And Mental Freedom
01:21:24 Arrival Fallacy And Next Goals
01:24:39 Process Over Metrics
01:28:14 Pain Box Explained
01:35:04 Risk And Modern Comfort
01:36:20 Wrap Up And Bonus Tease
01:40:07 Host Training Update
01:42:37 YouTube And Farewell
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 45 min
March 18Old School Gyms vs Mega Gyms, Which Is Better for Climbers?
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Andrew Bisharat and Chris Kalous (along with a surprise guest) join to explore:
Climbing gym culture of the 90s
Trends in corporate vs independent gyms
Which gyms prepare climbers better for real rock
A case against mega gyms
A case for mega gyms
Will soft gym grades result in mass upgrading of classic outdoor climbs?
When a local gym closes... and is miraculously saved
Is pickle ball competitive with climbing?
How dirtbags can help save indie gyms
-
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Old Gyms vs Mega Gyms
01:37 Rock Sport Closes
03:20 Andrew First Gym Memories
06:35 Chris Early Wall Origins
11:26 DIY Gym Spirit
11:51 Rock Sport and Rock Creation
15:09 Rock Creation Business Model
20:45 How Many Gyms Exist
23:32 Gym Growth and Trends
28:29 Gyms as Outdoor Gateway
32:26 Case for Mega Gyms
36:04 Gym Community Vibes
37:24 Modern Mega Gym Magic
39:12 Corporate Future Hypothetical
40:19 Grades Versus Real Rock
42:48 Setting Ergonomics Limits
44:34 WALL-E Mega Gym Satire
46:44 Surprise Guest Joins
48:21 Saving Rock Sport
50:29 Keeping the Old Soul
56:07 Sandbagging and Grade Plans
58:15 Pickleball and Business
01:01:47 Gym Ownership Reality Check
01:07:44 Support Your Local Gyms
-
Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 12 min
March 11Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow

Grip Master and Boulder Crusher, Yves Gravelle, explores:
Which grip training pays off most for climbing
Is a hang board all climbers need?
How to make a $3 forearm trainer
Eccentric vs isometric training
Why half crimp may not be the best to train
Minimal edge vs heavier hangs
Which grips are weakest for climbers
Two simple grip exercises to consider adding
How to program ballistic lifts for a peak phase
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 One Weakness Focus
00:22 Meet Eves Gravel
03:28 Arm Wrestling Basics
05:38 Why He Started
07:36 Climbers Crossover
09:05 What Is Grip Training
11:04 Arm Wrestling Weak Links
13:16 Training Recovery Tradeoffs
14:29 Is Hangboarding Enough
18:16 Grip Sport Implements
21:42 Hand Size And Events
24:44 Wrist Flexion For Climbers
27:44 PVC Pipe Setup
33:09 Patreon Outro And Teaser
-
Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow

Follow Yves on IG @yvesgravelle

Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
37 min
March 04Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-
Elite climber Mike Boyd explores:
The formula for rapid learning
His biggest mistake when he was a new climber
How to get better at failure
Avoiding “junk mileage” when learning a new skill
The 40-minute rule for optimized learning
Why coaches don’t like shortcuts (and why we should anyway)
Stealing knowledge from fellow climbers
Trying the Dave McLeod diet
Refusing to say “I’m too short”
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs
-
Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Welcome and Learning Dip
00:41 Meet Mike Boyd
04:18 Climbing Setup and Psyche
17:35 Struggle Mindset Origins
27:47 Learning Framework and Breaks
32:57 Training Diary Metrics
33:51 Self Coaching vs Mentors
38:19 Keeping the Psych Alive
41:12 Weekly Climbing Plan
57:25 Nutrition Weight Strategy
01:09:41 Resting Like A Pro
01:10:41 Climbing In Gears
01:14:18 Projecting And Send Blues
01:18:21 Fear Of Falling Tools
01:32:02 Creative Goals And Wrap
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 44 min
February 25Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore:
Pros and Cons of a 7-on 7-off schedule
Shift work
Training without a climbing gym
Yoga for climbing (and life)
Getting better because he can’t climb all the time
The power of intentionality
Overcoming decision fatigue
Working with Neil Gresham
Training pitfalls
25-second hypertrophy hangs
The benefit of doing the unsexy stuff
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)

00:00 Intentionality: The Weekend Warrior Mindset (Cold Open)

00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide

03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians

06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga

07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift

17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard

21:07 Why Climbing Hooks Us: Flow State, Focus & Community

26:56 Sponsor Break + Free Finger Training Clinic Plug

29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset

33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days

36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber

37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out

39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue

41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy

43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip

47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully

49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs

53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access

56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s

59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell)

01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs

-
Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing

Follow Dusty @nothing_but_hardwork
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 11 min
February 18Coach Nate Drolet: Gym Boulders are Too Tall, Hueco Tanks Reflections, and Advice to His Younger Self
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Coach Nate Drolet is back for another thoughtful conversation, including:
Reflecting on his recent Hueco Tanks trip
Climbing while injured
Collecting rejections like Stephen King
Are gym boulders too tall?
The problem with "easy" classics
Advice to his younger self
Falling 101
Is Coca-Cola Coffee aid?
If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: [email protected]
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions
03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive)
05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years
08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending
10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder
14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day
20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke
25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup
29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering?
33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age
37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs
43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate
43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46?
45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall
47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings
50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux
54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga
56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا
01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning
01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel

-
Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 24 min
February 11Ethan Salvo: V1 to V16 in 7 Years, Movement Mastery, and Capturing the Magic
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-
Pro Climber, Ethan Salvo, explores:
His rapid ascent from V1 to V16 in just 7 years
Specific training for Lucid Dreaming
Adapting strength for his style
Being weak on a 20mm edge
When to commit to beta on a project
Learning to control his temper
Pursuing perfection of movement
Slowing down the projecting process
The power of journaling
Letting the magic in
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction to the Struggle Climbing Show
00:31 Meet Ethan Salvo: The Young Phenom
01:16 Ethan's Climbing Journey and Achievements
03:00 The Disappearance of Portable Boulder
03:59 Conversation with Ethan: Climbing Styles and Challenges
08:10 Ethan's Training and Nutrition Insights
36:54 Tactics and Mental Game in Climbing
42:03 Micro Beta and Climbing Style
44:12 Event Horizon: The Hardest Boulder in Canada
45:11 Tactical Insights and Gear Customization
54:51 Mindset and Mental Game in Climbing
01:02:57 The Joy of the Process and Achievement
01:11:29 Journaling and Embracing the Magic
01:22:44 Future Goals and Expanding Horizons
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 35 min
February 04Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering:
Why there’s been a steady rise of wrist injuries in climbers
How to train up wrist flexion strength to perform better on slopers
The reason bigger holds can be more injurious
Google won't show you the most common climber injury
Wrist Wrench vs. Rolling Thunder
Set and rep scheme for wrist training
To tape or not to tape?
Recovery time frames for wrist injuries
How to return to hard climbing faster after an injury
-
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Overview
00:27 Welcome and Guest Introduction
00:44 Understanding Wrist Injuries in Climbers
02:56 Personal Experiences and Injury Management
04:32 Training and Strengthening Techniques
46:24 Managing Wrist Injuries in Climbing
47:39 Personal Experiences with Wrist Pain
50:09 Common Wrist Injuries in Climbers
57:48 Recovery and Rehabilitation Strategies
01:15:23 Training Tips and Final Thoughts
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 29 min
January 28Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores:
The 5 pillars of mastering dynos
The #1 issue that holds climbers back by up to 4 grades
Beginner dyno training program
Managing fear of injury
The power of keeping a dyno journal
Which specific setups and moves to practice in a gym setting
Where to program dyno training within other training and climbing
The Japanese chat code for dyno domination
The specific biomechanics of a dyno and how to optimize each step
-
Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie
Work with Charlie: https://www.paradigmclimbing.com/
Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
00:29 Guest Introduction: Coach Charlie Schreiber
02:43 Charlie's Climbing Philosophy and Rocklands Trip
04:01 The Importance of Patience in Climbing
11:32 Defining Dynamic Climbing and Dynos
13:57 Key Elements for Successful Dynos
18:17 Overcoming Fear and Building Confidence
24:15 Practical Tips for Dino Training
28:49 Falling Practice and Safety
32:45 Advanced Dino Techniques and Variety
34:49 Conclusion and Giveaway Details

-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
41 min
January 21Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior, Sara Berg, explores:
How to fit climbing sessions into a very busy work and life schedule
Dealing with injury and setbacks after having kids
Working with Natasha Barnes on strength training
Working with coach Matt Pincus on climber training
The importance of a dialed warm-up for shoulders and fingers
How she builds endurance even during her busiest seasons
Working to build back her pyramid with a goal of 13a
The benefits and drawbacks of having kids at the crag
How to be a supportive climbing partner to friends who have kids
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Balancing Life and Climbing
00:23 Introduction to the Weekend Warrior Series
01:04 Meet Sara Berg: The Climbing Mom
02:20 Climbing Adventures with Sara
04:24 Sara's Climbing Journey and Family Life
12:39 Challenges of Climbing Post-Pregnancy
23:12 Training and Recovery Insights
28:11 Strength Training and Finger Protocols
34:35 Warming Up and Limit Bouldering
35:25 Switching to the Kilter Board
36:54 Aerobic Training on the Tread Wall
38:56 Fall Season Goals and Achievements
43:34 Climbing with Kids: Challenges and Strategies
51:25 Future Goals and Training Plans
01:02:43 Weekend Warrior Reflections
01:03:59 Personal Updates and Community Engagement
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
Follow Sara on Instagram: @climblikeagirl
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 13 min