In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements.

Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications.

Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness.

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What You’ll Learn 

How GLP-1 microdosing supports women’s gut and hormonal health

The connection between metabolic health, inflammation, and fertility

Practical nutrition, lifestyle, and strength-training strategies

How to make informed, personalized choices for long-term wellness

Key Timestamps 

00:00 Intro and episode teaser

02:48 Dr. Tyna Moore background and expertise

09:23 Understanding GLP-1 therapy and microdosing for women

15:10 The gut-hormone connection explained

24:05 Discussion about exosomes

27:00 Safety and long-term considerations of GLP-1 use

35:00 How stress and sleep impact hormone optimization

40:15 Practical steps for supporting fertility and gut health

48:46 Discussion on Hormone Replacement Therapy

59:25 Episode wrap-up and final resources

Key Takeaways 

No amount of HRT, peptides, or GLP-1 works without consistent effort

Metabolic health and muscle maintenance are critical as we age

Prioritize sleep—it underpins all hormonal and metabolic benefits

Chronic stress undermines wellness strategies and hormone balance

Keep it simple, nail the basics, and repeat consistently

Guest Bio

Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health.

Links:

🌐 https://www.drtyna.com/

🌐 https://www.instagram.com/drtyna/

 🌐Supplement Store https://www.drtyna.com/favorite

 🌐Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout

 🌐FREE METABOLISM GUIDE https://www.drtyna.com/metabolism

 🌐FREE GLP1 COURSE https://www.drtyna.com/ozempicuncovered

 🌐The Dr. Tyna Show Podcast – https://www.youtube.com/@drtyna

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