Therapy for Black Girls

Dr. Boone and I chatted about why so many of us have turned to games like Animal Crossing during the pandemic, the evolution she’s seen in terms of making gaming a more inclusive space, tips for parenting your young gamers and she shared how her experiences as a Social Psychologist have made her uniquely suited for the work she does currently.

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Dr. Brooks and I discussed the link between trauma and eating disorders, why there has been a spike in disordered eating during the pandemic, how to recognize if your relationship with food has become unhealthy, and the role that social media plays in eating disorders.

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Dr. Lexx and I chatted about where these messages about partnership come from, what she considers the real work of partnership to be, 4 warning signs you want to be on the lookout for in your relationship, and she shares what vulnerability looks like in a partnership.

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We’re officially at the half way point in the year and July is always an important time as it’s the month that has been coined Minority Mental Health Month. Given the year that has been 2020, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2020.

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Much of what we’ve been experiencing in various ways over the past couple of months is grief. To help us dig a little deeper into what grief looks like given our current state of affairs, Dr. Ajita Robinson is back with us this week. Dr. Robinson and I chatted about our collective sense of grief, how our rituals around grief have been upended, the importance of processing symbolic losses, and her thoughts about the work that will need to be done on the other end of the pandemic. 

 

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma.

 

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Dr. Donna Oriowo, M.Ed, MSW, CST is back to debrief on the season 4 finale of Insecure. This week, she and I chatted about what happened between Molly & Andrew, Tiffany’s struggles with postpartum depression and how we might support friends who are struggling, the giant reveal from Condola, what’s next for Issa & Lawrence, and what we might expect from Season 5.

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Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about what’s happening with Issa & Lawrence, the meet up between Molly & Issa, Molly finally going back to therapy, and our predictions for the season finale.

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Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about the conditions that had to exist for Issa & Lawrence to be able to have that conversation, how you might know if you need to or are ready for a conversation like that with someone from your past, our thoughts on whether this was a closure conversation or a brand new start, and our predictions for the rest of the season.

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In the last podcast episode of 2019, I shared 20 questions designed to help you set the tone for this year. Undoubtedly this year looks very different than we all imagined so it felt appropriate as we head into the halfway mark of this year to encourage you to spend some time with a second set of questions. And because I know many of you love a good handout with all of the questions in one place, I’ve made one for you that you can find at therapyforblackgirls.com/20morequestions

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