Dear Dr. Tracy

They Didn't Respect My Boundaries: Preparing for The Holidays


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We're getting ready for another holiday season. With Passover, Good Friday, Easter, Eastern Orthodox Easter, and Ramadan coming up, it seemed like a great time to ask you, my community, some important questions about family get togethers and talk about how you want to show up.

When it comes to family gatherings, 46% of you feel "okay negative" about them.

In this episode, we talk about:

  • What you can and cannot control when it comes to our family, including acknowledging a key emotion that shows up here
  • Shifting towards consciously choosing so that you can show up aligned
  • Being a united front with your partner
  • Join me in my community!

    • Curious about the relationship cycle you get stuck in? Take the free quiz
    • Looking to improve your relationship? Join me in my online program, Be Connected
    • Join me in my monthly newsletter where I give you actionable tips that you can use today in your relationship
    • Visit my website for more

    • Many said you have negative feelings about things you cannot control (86%). That's a lot!

      One of the things we must recognize is that family gatherings bring out things that we have no control over, including:

      • Other's views of you
      • Toxic behaviours and comments
      • When others push your boundaries
      • ... and more.

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