In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.

00:00 - 00:37 Introduction and Guest Welcome

00:37 - 04:56 Lucy's Journey to Relationship Coaching

04:56 - 09:14 The First 24 Hours After a Breakup

09:14 - 16:16 Understanding and Processing Breakups

16:16 - 24:46 Moving Forward and Self-Reflection

24:46 - 26:01 Navigating Post-Breakup Grief

26:01 - 28:37 Challenging Self-Blame After a Breakup

28:37 - 35:29 Finding Positives and Lessons in Past Relationships

35:29 - 40:45 Creating Closure and Acceptance

40:45 - 46:09 Preparing for Encounters with Your Ex

46:09 - 48:50 Best Relationship Advice and Conclusion

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