This episode may be triggering for those who sensitive to suicidal thoughts. 

On today’s episode, I sit down with a man who shares his story of being blindsided with a breakup six years into a relationship with his girlfriend who he lived with. This happened during covid while he was already going through a challenging time in his life. He shares had a break up impacted his mental health and what his recovery journey has been like, including seeking therapy and psychiatry for the first time, experimenting with different mental health professionals to find the right one, contacting the suicide hotline, creating a routine, discovering new hobbies and passions, and more.

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