Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutrition/flexible dieting coach & spin instructor giving us ALL the juice on fitness myths, weight loss tips, the truth on staying motivated & so much more. You guys know I have a complicated history with these subjects however Nikki's approach is one that I LOVE and respect and that's why I'm so excited to share this conversation with you. We need more Nikki's in the world!!!!!

Hit her up, she's friendly AF

But then come and hit me up cuz FOMO

& make sure you're following the podcast GRAM

Love u all see u on MONDAY xx

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HI hello good morning HAPPY MONDAY! 

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A super special episode featuring my favorite person ever. I hope you guys enjoy my beautiful momma and I hope you find something in the episode that makes you smile 💜 

Love u guys, see u MONDAY xx

COME SAY HI:

Lisa @lisaxgilmore

Unwineding Podcast @unwinedingpod

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I'm gonna need you to start believing in yourself a little more k??? Monday's pep talk is all about the words we say about ourselves because ultimately, that's the narrative we're creating about our life. Stop saying you can't do things if you haven't even given yourself the chance to try them. Stop limiting yourself. Start building yourself up. Start believing in yourself a little more, every single day. If you need something to believe in, why not start with yourself am I right?!

Love u, see u on Thursday xx

Come say HIIIIII!

& follow the podcast on IG

Shae! tell her I sent u 💜 

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More fulfillment & authenticity in your life starts NOW. Listen - there is an hour of magic & inspiration waiting for you in this episode, ok??? My beautiful friend Emily & I go over The Four Agreements - this month's book club read. Even if you've never heard of the book and have no plans on reading it (which, btw, you should bc it's AMAZING), I'm promising you one thing: you will find something valuable in this episode to take with you today. Can't wait for you guys to listen. 

Emily!

& her incredible skincare line

(code LISA10 if u shop will save u some dollaz BTW! the vitamin C serum is magic)

MEEEEEE - come say hi!

& the podcast gram, ofc! 

The Four Agreements

Love u all, see u MONDAY xx

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So, this is 100% a *pinch me* kinda moment & I'm so excited to share it with you. You've probably seen Emily DiDonato on the cover of countless magazines or as the face of Maybelline - but guess what? She's also refreshingly kind, a content creator (her vlogs on YT are poppin), co-founder of COVEY & just a bad ass entrepreneur. We had the most beautiful conversation about her self-love/self-acceptance journey & how modeling has shifted her perception of beauty, confidence & body image. There are so many gems in this episode and I just can't wait for you guys to listen - so grateful for this convo. Emily, you're an actuuuuual angel!

Emily DiDonato

COVEY Skin

++ use code LISAG to save 💜

and you know the drill: come say HIIIII!

LOVE U GUYS. See you Monday xx

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I want this episode to be a reminder for you to listen to the sh*t that lights you up. I want you to pay attention to the things you feel called to do and, at the very least, I hope you let yourself be curious about those things. Not doing things out of fear is BULLSHIT and we're just not gonna live that way k??? Hope you enjoy today's pep talk. Love u.

Come say hiiiii

& follow the podcast gram

See u THURSDAY! xx

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The title says it all: you're at happy hour with two of your BFF's and you talk about a million things with absolutely NO filter and all the juice. From showing up online to busting skincare myths to normalizing body acne to hooking up despite your insecurities to astrology - shall I go on?! I hope you guys enjoy this fun ass episode with my beautiful friend Lesly 💜 LOVE U SEE U MONDAY xx

ALL THE GOODS FOR U:

CeraVe Face Moisturizer with SPF 30

https://www.amazon.com/dp/B077TQR6ZW?ref=exp_les.talk.skin_dp_vv_d

HADA LABO Premium Hydrating Lotion

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Uruoi - Lesly15 for 15% off

https://uruoiskincare.com/collections/set-collection

Listen to our first episode together

Say what's UP to Lesly!

& come say hi to ya girl

and the podcast GRAM!

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HI MY LOVES! A quick Monday pep talk for u - we're getting into the concept of "should-ing" yourself & why we're going to change that IMMEDIATELY! It's so simple but I find it's the little things & little changes that make the biggest impact, u feel me?! So: your homework today and this week: become AWARE of when those "SHOULD" statements come up, question them & change the script! We're going to be using CAN, AM & WILL instead. Thank u so much.

Have a beautiful week, send this to someone who might need to hear it 💜

See u on THURSDAY xx

Come say hiiiiiii

& tag the podcast gram when you're listening!

Oh & Brene Brown - go stalk her immediately

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Hello what's POPPIN I'm here to LIGHTEN the mood today with my beautiful friend Amelia!!! We get into all the juiciness behind dating, break-ups mid-quarantine, getting back out there, attracting the right people, dating rules + dealbreakers, & so much more. Grab a drink (or your beverage of choice) because you're about to feel like you're at happy hour with us. We talk about my last "situationship" (w/e the f*ck that means), having the right mindset, visualization & ALL THE GOODNESS. Hope you guys enjoy & go STALK AMELIA bc she's incredible! 

Amelia

Mils Method (you'll LOVE! There's a 7-day free trial, too!)

come say hi to MEEEEEE (I'm needy k)

and give some love to the podcast IG

that is all, have a beautiful weekend xx

LOVE U!

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