OKAY, so. Nicole is back for an episode of UNWINEDING and I am so excited about it!!! We catch up for a hot sec and then get into one of my favorite topics - body image/self-love/etc. - Nicole tells me about her new diet & we talk about how we’re trying to stop worrying about our bodies and just LIVE. We get raw & real, as always. Hope you guys love.

COME SAY HI:

+ www.instagram.com/achairformybag/

+ www.instagram.com/unwinedingpod/

xx Lisa

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HI GUYS - first things first, can we talk about the NEW NAME!? So excited to now be the UNWINEDING Podcast!!!! But back to biz: you guys are gonna love this episode w/ Kara & Jerrold. Kara & I "met" on IG and instantly clicked and I've been wanting to have her on the podcast for a WHILE. We decided to do a relationship episode with Jerrold (they've been together for over 10 years #casual) and talk about how they make it work, quarantine living while in a relationship, self-love vs. self-acceptance and how that plays into a relationship, living with anxiety & insecurities, and so much more. Could have talked to them for HOURS. Hope you guys love xxx 

KARA & JERROLD:

+ www.instagram.com/itskaradenise/

+ www.instagram/com/jerroldcastaneda/

COME SAY HI:

+ www.instagram.com/unwinedingpod/

+ www.instagram.com/achairformybag/

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HI GUYS!!! Have a solo chat for youuuu - getting into a little bit of life right now since starting medication, productivity & self-worth & things that are making me happy. Hope you guys enjoy xxx

COME SAY HI:

+ www.instagram.com/wheresmydrinkpodcast/

+ www.instagram.com/achairformybag/

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WHAT’S UP GUYS, missed you all!!! I have such a fun episode for youuuu with my girl Lesly (@les.talk.skin on IG)! She’s a licensed esthetician so obvs I had to get some skincare questions in there but we also talk really openly about our insecurities and dealing with them, quarantine life, keeping it real on social media & so much more. Could have talked to her for HOURS - hope you guys love this episode and can’t wait to hear what you think!!!

FOLLOW LESLY:

+ https://www.instagram.com/les.talk.skin

+ https://www.instagram.com/facialsbylesly

COME SAY HI!

+ https://www.instagram.com/wheresmydrinkpodcast

+ https://www.instagram.com/achairformybag

Xxx Lisa

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HIIII! Here is part two of the solo Q&A - I'm here for these questions (somehow we keep getting more personal and it's scary but we R ROLLING WITH IT OKAY) and hope you guys enjoy. Will definitely do another round of Q's soon!!! Love youuuuuu guys

COME SAY HI:

+ https://www.instagram.com/wheresmydrinkpodcast/

+ https://www.instagram.com/achairformybag/

xx Lisa

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HI GUYSSSS! So excited to share this episode I did with Shannon! We honestly get into a little bit of everything, but mainly a LOTTA social media talk. Shannon is KILLING the TikTok game so obvs we chat about that and how it compares to Instagram & YouTube, how to get out of our heads, comparison online, curating your social media experience & so much more. Can’t wait to hear what you think and thank you SO MUCH Shannon for coming on!!!!

FOLLOW SHANNON:

+ https://www.instagram.com/shannonbruno/

+ https://www.tiktok.com/@shannon.bruno

+ https://www.youtube.com/channel/UCROjgoBAsXkmSJG05pXov8w

COME SAY HI:

+ https://www.instagram.com/wheresmydrinkpodcast/

+ https://www.instagram.com/achairformybag/

Xxx Lisa

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HOLA! Solo ep for you todayyyy! Answering the Q's you guys sent in on IG and talking shit (what else is new?). Hope you guys enjoy a fun, lighthearted chat. LOVE U!!!

COME SAY HI:

+ https://www.instagram.com/wheresmydrinkpodcast/

+ https://www.instagram.com/achairformybag/

xxx Lisa

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HOLA! Pumpedddd to share this episode with you guys with *another one* of my favorite people in the world, Natalia. We talk a little bit about friendships post-college and how to navigate them, body image and body acceptance, our struggles with eating disorders & how to be nice to ourselves. Not only have we both lived these topics first-hand, but Natalia received her Bachelor's Degree in Honors Psychology from American University and is now pursuing a Masters in Clinical Social Work at Columbia University. Her words are incredible & I know you guys will LOVE HER! Can't wait to hear what you think.

NATALIA:

+ https://www.instagram.com/natalia_alvarez7/

COME SAY HIIII!

+ https://www.instagram.com/achairformybag/

+ https://www.instagram.com/wheresmydrinkpodcast/

xxx Lisa

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HI GUYS! It's been a min. This is probably the most special episode I’ve done yet with one of my best friends, Mungi. We talk about recent events, how loud silence can be, racism as it pertains to friendships, #blackouttuesday, reframing the term ‘ally’ - and SO much more. Mungi is one of the most INCREDIBLE humans I know — she’s an author, a public speaker, a human rights activist & just an absolute BAD ASS. I feel so lucky to call her one of my best friends and know you guys will love her too. Can't wait to hear what you think!!!

— ALSO: just an FYI, we recorded on June 6th. 

FOLLOW MUNGI:

+ https://www.instagram.com/mungi.ngomane/

+ https://mungingomane.co

+ Mungi's book, Everyday Ubuntu: https://www.amazon.com/Everyday-Ubuntu-Living-Together-African/dp/0062977555/ref=sr_1_1?crid=3NLJK8CHHDOND&dchild=1&keywords=everyday+ubuntu&qid=1592311364&sprefix=everyday+ub%2Caps%2C171&sr=8-1

COME SAY HIIIII!

+ https://www.instagram.com/achairformybag/

+ https://www.instagram.com/wheresmydrinkpodcast/

xx Lisa

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Okayyyyy, since you guys loved the drunk stories Nicole & I shared in one of the last episodes, I called her back to throw some more gems at you. We also talk about our drinks of the week, the Call Her Daddy sitch, and then get into some wild ass nights (feeling #hungover just listening to these, lol). As per ujjjeeee, just hoping to make you smile (and laugh, hopefully)! Enjoyyyy xx

https://www.instagram.com/wheresmydrinkpodcast/

https://www.instagram.com/achairformybag/

https://www.instagram.com/nickstrevi/