Unwineding

Today's episode is with my beautiful friend Bailey and ever since we recorded, I've been SO EXCITED to share this conversation with you. I knew our conversation would be special, but I didn't know we had so many parallels & things in common in terms of our journey's with eating disorders, body image, confidence, etc. Bailey's vulnerability in this episode is incredibly refreshing and just one of the many reasons why I love her and love following her (which, if you're not, go now) - we talk about her past with eating disorders, body image, her relationship with exercise, confidence, dating, being content single, and so much more. I know you guys will love it - I can't wait to hear what you think.

Bailey Stanworth - our beautiful guest

PLAY Digital - Bailey's agency

What Day Is It Podcast - Bailey's podcast

Lisa Gilmore - ya host!

& UNWINEDING Podcast

Love u guys, see u on Monday xx

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HAPPY MONDAY QUEENS! I hope you guys enjoy today's mini episode all on taking up space, being unapologetic about our confidence & ambition, seeing other people succeed and, my favorite subject, f*ckboys. Hope you find something you needed to hear today & that you take it with you this week. See you guys on Thursday!!! 

Come say hiiiii

& follow the podcast on IG!

xx love u

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The title says it all. I'm SO excited to share this fiery-ass & beautiful conversation I had with Shae with you!!!! In the episode, Shae mentions having "unf*ckwithable confidence" and I mean - is that not the goal or WHAT? We get into so many topics and chat about the work she does as a Life + Success Coach working primarily with women. We chat about: self-awareness & why it's SO important, attachment styles, limiting beliefs, the identities we create + stick to, trusting your intuition, building up your confidence, creating your ideal morning routine & SO MUCH MORE. It's honestly packed full of gems and I'm so proud of our convo! DW - she will be back for more :)

Say what's up to Shae on IG

& check out her website to learn more about her work!

Then come say WASSUP TO ME K

& give the podcast gram some lovinnnnn

See u guys on Monday, LOVE U xx

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Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutrition/flexible dieting coach & spin instructor giving us ALL the juice on fitness myths, weight loss tips, the truth on staying motivated & so much more. You guys know I have a complicated history with these subjects however Nikki's approach is one that I LOVE and respect and that's why I'm so excited to share this conversation with you. We need more Nikki's in the world!!!!!

Hit her up, she's friendly AF

But then come and hit me up cuz FOMO

& make sure you're following the podcast GRAM

Love u all see u on MONDAY xx

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HI hello good morning HAPPY MONDAY! 

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A super special episode featuring my favorite person ever. I hope you guys enjoy my beautiful momma and I hope you find something in the episode that makes you smile 💜 

Love u guys, see u MONDAY xx

COME SAY HI:

Lisa @lisaxgilmore

Unwineding Podcast @unwinedingpod

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I'm gonna need you to start believing in yourself a little more k??? Monday's pep talk is all about the words we say about ourselves because ultimately, that's the narrative we're creating about our life. Stop saying you can't do things if you haven't even given yourself the chance to try them. Stop limiting yourself. Start building yourself up. Start believing in yourself a little more, every single day. If you need something to believe in, why not start with yourself am I right?!

Love u, see u on Thursday xx

Come say HIIIIII!

& follow the podcast on IG

Shae! tell her I sent u 💜 

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More fulfillment & authenticity in your life starts NOW. Listen - there is an hour of magic & inspiration waiting for you in this episode, ok??? My beautiful friend Emily & I go over The Four Agreements - this month's book club read. Even if you've never heard of the book and have no plans on reading it (which, btw, you should bc it's AMAZING), I'm promising you one thing: you will find something valuable in this episode to take with you today. Can't wait for you guys to listen. 

Emily!

& her incredible skincare line

(code LISA10 if u shop will save u some dollaz BTW! the vitamin C serum is magic)

MEEEEEE - come say hi!

& the podcast gram, ofc! 

The Four Agreements

Love u all, see u MONDAY xx

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So, this is 100% a *pinch me* kinda moment & I'm so excited to share it with you. You've probably seen Emily DiDonato on the cover of countless magazines or as the face of Maybelline - but guess what? She's also refreshingly kind, a content creator (her vlogs on YT are poppin), co-founder of COVEY & just a bad ass entrepreneur. We had the most beautiful conversation about her self-love/self-acceptance journey & how modeling has shifted her perception of beauty, confidence & body image. There are so many gems in this episode and I just can't wait for you guys to listen - so grateful for this convo. Emily, you're an actuuuuual angel!

Emily DiDonato

COVEY Skin

++ use code LISAG to save 💜

and you know the drill: come say HIIIII!

LOVE U GUYS. See you Monday xx

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I want this episode to be a reminder for you to listen to the sh*t that lights you up. I want you to pay attention to the things you feel called to do and, at the very least, I hope you let yourself be curious about those things. Not doing things out of fear is BULLSHIT and we're just not gonna live that way k??? Hope you enjoy today's pep talk. Love u.

Come say hiiiii

& follow the podcast gram

See u THURSDAY! xx

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