Unwineding

Self-love this, self-love that. WHAT THE F*CK does it even mean though?! I feel like that definition is different for everyone & looks different ON everyone. Vee is one of my favorite people to follow on IG because she keeps it 100% real. We have the most honest, vulnerable conversation about where we're at in our self-love journeys (truly wish there were a better word than journey but like, can't find one) & what we do to work on our self-worth. We also chat: the reality of going to therapy, mindset shifts, how hard your 20's can be, vulnerability & so much more. Thank you for being so open, Vee - I love you! 

How can you be 1% nicer to yourself today? LMK.

+ Vee

+ Book Vee mentions: The Journey from Abandonment to Healing

+ come say HI to me :)

+ & check out the podcast IG

LOVE U ALL! xx

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For anyone who has ever been told they're "too much" - this one's for you. Abby is back for round 2 on the podcast and it's another incredibly raw, powerful & vulnerable episode. We chat about navigating fear & how difficult it can be, owning your feelings & not being ashamed of them, the concept of being "too much" (THIS GETS ME FIRED UP K) & so much more. Abby is pure magic & I just loved every part of this conversation. I can't wait for you guys to listen!

ALL THE GOODS 4 U:

+ book I mentioned

+ my TikTok

+ follow Abby

+ follow me (come say wassup)

+ follow the podcast

LOVE U ALL xx

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Poppin' my threesome cherry today!!! We have our first roundtable episode on the podcast with two of my favorite anxious queens (who have both been on the pod before) - Meg & Hailey - & I can't wait for you guys to listen! We play a few rounds of the We're Not Really Strangers card game & chat: forgiving yourself, body image realness, the reality of finding your passion, relationships & so much more. As always, I hope there's something in the episode that you need to hear. Hit me up & let me know what that thing was, plz.

OUR ANXIOUS QUEENS:

+ Hailey

+ Meg

+ Lisa (ur host lol hello)

FOLLOW THE PODCAST right here!

Love u all xx

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for more magic? Chelsea Williams (@thatschelsea) is sharing her incredible energy with us in today's episode. I just know you guys are going to love it & fall in love with her if you don't know her already! This is a real ass conversation about self-love (and what that even means), insecurities, validating yourself (and not looking for validation externally), enjoying the process, confidence, and so much more. Chelsea is a gem and I can't wait for you to listen.

DEETS:

+ Chelsea's IG

+ Chelsea's Blog

+ My IG (come say hi!)

+ Unwineding Podcast on IG

Love u ALL! Thank you for being here with me!!!! xx

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BRB, manifesting my dream life in 3, 2, 1.... ARE YOU GUYS READY FOR THIS MAGIC? Emily (@_emoliveira) is back on the podcast & we get into ALL THINGS manifestation. We get really specific with it all: how to manifest, affirmations, acting as if, synchronicities, visualization, scripting, EVERYTHING! If you've ever doubted any of these topics, hear us out. The foundation of all of these concepts is so, so simple - and it all goes back to the relationship we have with ourselves. Get ready to feel inspired. LOVE YOU ALL! xx

EMILY & HER SKINCARE BRAND:

+ www.instagram.com/_emoliveira/

+ www.instagram.com/itsnubeauty/

COME SAY HI:

+ www.instagram.com/achairformybag/

+ www.instagram.com/unwinedingpod/

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Spilling some tea today with my beautiful friend ALEX (otherwise known as @areynoldsbeauty on IG)! I give you guys a little (real ass) update on how I'm feeling right now & then our convo begins. We chat: navigating brand relationships as a small creator (& how frustrating it can be), negotiating, knowing your worth, staying true to yourself & more. Ultimately, Alex & I both wanted to send the same message with this episode: STAND UP FOR YOURSELF because your work is valuable. Love you guys - see you next week for anothaaaaa episode! xx

ALEX:

+ www.instagram.com/areynoldsbeauty

COME SAY HI:

+ www.instagram.com/achairformybag

+ www.instagram.com/unwinedingpod

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HELLO MY LOVES! It's just you & I today. I felt inspired after receiving so much beautiful feedback from you guys (THANK U!!!) to address some of the things you said you needed to hear about RIGHT NOW. I get into: how REAL hookup regret is & how to deal with it, things you can add to your anxiety toolbox, how to be more confident TODAY, dealing with rejection & more. As always - take what you need & leave the rest. I hope you find something in here that you needed to hear! Love u guys xx

COME SAY HI:

+ www.instagram.com/achairformybag

+ www.instagram.com/unwinedingpod

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The title says it ALL. We've got: a single, anxious queen (me, hi!) and a queen in a long-term, healthy relationship (Meg!). Crowd favorite, Meg, is back for today's juicy ass episode all on dating & relationships - she's basically my therapist for the first half of this episode while I share w/ her my current ~dating struggles~. We talk about: how anxiety affects our dating/relationship life, knowing when it's our anxiety vs. our intuition (I'm struggling w/ this big time), being vulnerable & how scary it is, tips for putting yourself out there and MORE. I can't wait to hear what you guys think. More to come on these topics!!!! Love you QUEENS!

BTW: if you're reading this & you leave a review, screenshot it to me & I'll send you a Starbucks gift card! My treat.

MEG:

+ www.instagram.com/the.skinny.on.skin

COME SAY HI:

+ www.instagram.com/unwinedingpod

+ www.instagram.com/achairformybag

xxx See u next week!

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Part one of dealing with heartbreak, picking up the pieces & becoming a bad bitch is HERE. We have my beautiful friend Hailey on today (otherwise known as @superlative.beauty on IG!) and lemme just say: grab a glass of wine for this one (or any beverage of choice - I'm feeling a white wine rn I think). We really get into it ALL: fuckboy flags, 3 break-ups in one year, short-lived situationships, Hinge, the relationship with yourself, being "too much", & picking yourself back up. Whether you're single, dating, or in a relationship - I know you'll find value in this. I can't wait to hear what you guys think. To anyone struggling, I am sending you ALL OF MY LOVE!!!!! You got this.

HAILEY:

+ www.instagram.com/superlative.beauty

COME SAY HI:

+ www.instagram.com/unwinedingpod

+ www.instagram.com/achairformybag

Xx love u guys!

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How do you grow on IG in such a crowded space? How do we create an engaged community online? Madi (otherwise known on IG as @chooseyourglow/@chooseyoursocial) has GOT YOU COVERED. I absolutely LOVED our conversation about social media, things we wish people knew about working on Instagram, and what you should actually be focusing on. Having just quit her 9-to-5 to pursue her online businesses & Instagram, Madi spoke on taking risks in your career & why NOW IS THE TIME to do it. Finally, we talked about the importance of setting boundaries, what that actually entails & why you shouldn't feel bad for saying no. Honestly - I'm going to reference this episode when I need all of these reminders myself. THANK YOU FOR BEING AMAZING, MADI! Hope you guys enjoy!!!

FIND MADI: 

+ www.instagram.com/chooseyourglow

+ www.instagram.com/chooseyoursocial

COME SAY HI:

+ www.instagram.com/achairformybag

+ www.instagram.com/unwinedingpod

xx Love u all

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