Unwineding

The title says it all: you're at happy hour with two of your BFF's and you talk about a million things with absolutely NO filter and all the juice. From showing up online to busting skincare myths to normalizing body acne to hooking up despite your insecurities to astrology - shall I go on?! I hope you guys enjoy this fun ass episode with my beautiful friend Lesly 💜 LOVE U SEE U MONDAY xx

ALL THE GOODS FOR U:

CeraVe Face Moisturizer with SPF 30

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HADA LABO Premium Hydrating Lotion

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Uruoi - Lesly15 for 15% off

https://uruoiskincare.com/collections/set-collection

Listen to our first episode together

Say what's UP to Lesly!

& come say hi to ya girl

and the podcast GRAM!

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HI MY LOVES! A quick Monday pep talk for u - we're getting into the concept of "should-ing" yourself & why we're going to change that IMMEDIATELY! It's so simple but I find it's the little things & little changes that make the biggest impact, u feel me?! So: your homework today and this week: become AWARE of when those "SHOULD" statements come up, question them & change the script! We're going to be using CAN, AM & WILL instead. Thank u so much.

Have a beautiful week, send this to someone who might need to hear it 💜

See u on THURSDAY xx

Come say hiiiiiii

& tag the podcast gram when you're listening!

Oh & Brene Brown - go stalk her immediately

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Hello what's POPPIN I'm here to LIGHTEN the mood today with my beautiful friend Amelia!!! We get into all the juiciness behind dating, break-ups mid-quarantine, getting back out there, attracting the right people, dating rules + dealbreakers, & so much more. Grab a drink (or your beverage of choice) because you're about to feel like you're at happy hour with us. We talk about my last "situationship" (w/e the f*ck that means), having the right mindset, visualization & ALL THE GOODNESS. Hope you guys enjoy & go STALK AMELIA bc she's incredible! 

Amelia

Mils Method (you'll LOVE! There's a 7-day free trial, too!)

come say hi to MEEEEEE (I'm needy k)

and give some love to the podcast IG

that is all, have a beautiful weekend xx

LOVE U!

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Good morning QUEENS, happy MONDAY!!! So pumped for our third monday-mini-sode lol and today I felt like talking about our appearance... and how it's just a part of us and not all of us. If you're having a bad body image day or if you're engaging in comparison or fuck it, if you just NEED the reminder - this is for you. People will forget about what you look like but they will NEVER forget about your kindness. Here's your reminder that what you look like is a part of you, yes - but not all of you. And DEFINITELY not the most important part of you.

Come say HIIIIIII

and make sure you're following the podcast GRAM <3

Love u all, see you THURS xx

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K listen, I told you guys l I was on a CONFIDENCE KICK am I right??? We are getting SO very specific today with my beautiful friend, Andi! Andi is a psychologist and she joined me virtually from Costa Rica (where we're both from!) to have an incredibly open conversation on confidence. What does confidence truly look like from a psychological standpoint? Are some people just born with hella confidence? Is it something we can acquire? We can? HOW?! Andi gives us SO much insight and ALL THE TOOLS to become confident, bad ass b*tches. I can't wait for you guys to listen.

The book Andi referenced (I just ordered it, sounds so good)

Come say hi to MEEEE

& give the podcast GRAM some lovin

LOVE U ALL - see u Monday! xx

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GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly great at, truly it’s one of my most perfected skills. Thing is: I’m really tired of overthinking and sabotaging situations and driving myself crazy SO, I’ve been trying to work on it and thought I'd share what I've been doing. In this quick little pep talk, I tell you why overthinking is literally useless & 3 tools I've been using to help. HOPE U EJOY! 

Come say HI on IG

& the podcast gram, of course

OH & the account I mentioned in the ep!

xx LOVE U ALL

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Confidence. How the f*ck do we get more of it?! I may not have all the answers for you but I DO have a beautiful, vulnerable episode with my new friend Mel. We talk about confidence as it pertains to gender, mental health & the way we were raised - and also explore my eating disorder, body image, how we show up online, insecurities, and SO MUCH MORE. Mel and I clicked immediately and I could have kept talking to her for hours (and I wanted to, lol!). For anyone wanting to feel more confident and cultivate more confidence in their life - this one's for you. 

Thank you for being SO open, Mel!!! I loved every second of this conversation.

Follow Mel on IG

& her TikTok is poppin'

Then come say hi to me on IG

& gimme some TikTok lovin plz

Oh and can't forget the podcast IG

LOVE U ALL! xx

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Lemme tell you something: feeling ready is a MYTH. We're never gonna wake up one day and feel 100% ready to do something - sometimes we have to just GO FOR IT - I know that's easier said than done but BABY STEPS. I'm so excited for these new little Monday episodes BTW!!! Aiming to keep them short, sweet & full of inspo for you. I hope this episode makes you question WHY you've been delaying something and makes you realize you should just go for it - even if that means doing so in baby steps. 

Have a beautiful Monday and an even better week xx

Say hi on IG

And hope you're following the podcast IG, too

Oh and TikTok's been sups fun

LOVE U ALL

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Whether you want to create an online presence or you have one already that you want to strengthen - WE'VE GOT YOU in this episode. The beautiful Madi is back to talk all things STRATEGY. We get so specific on what works for us individually & strategically on Instagram, Instagram stories + TikTok. We also chat: finding your WHY online, what we mean by "niche down" and why it's important, tools for staying consistent & why you CAN'T aim to please everyone. I needed this conversation so much and I can't wait for you guys to listen - Madi always leaves me feeling INSPIRED and ready!!! LFG.

Madi x @chooseyourglow

and also @chooseyoursocial

ME :) come say HI

and also having fun on TikTok

and of course, the podcast IG

LOVE U ALL xx

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We have the beautiful founders of YGB Collective on the podcast today & I CAN'T wait for you guys to hear this conversation. They've been BFF's for 23 years and started a business together not even a year ago! We chat: how to navigate a business with your best friend, finding your purpose & what to do if you're feeling lost, tokenism in the beauty industry, and the resurgence of the Black Lives Matter movement last year. They both shared incredibly vulnerable & emotional stories with me (and all of us) and I'm so honored they did! Can't wait to hear what you guys think. 

YGB Collective

Danielle Thompson

Danielle Gordon

Come say HI to me!

UNWINEDING Podcast on IG

LOVE U ALL, see you next week! xx

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