Unwineding

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx

Elise's IG

Elise's Podcast

Listen to my episode on Elise's podcast! I LOVED THIS CONVO.

& come say hi to me (needy)

The pod on IG

HAVE A BEAUTIFUL WEEKEND! ILY

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plz welcome one of my bff's Cami to the first round of TRUTH or DRINK!!! 🥂 We get into: Mr. Grey, cheating, sex, our arm insecurities, vulnerability in friendships, sexual fantasies, heartbreak & so much more. Hope you feel like you were at happy hour with us cuz that was the intention!!!! Love you guys enjoy xx

Say hi to CAMI (she'll become ur bff)

& then come say hi to me cuz NEEDY

& TAG THE POD WHEN YOU LISTEN. makes my day

Have a beautiful weekend!!! see u guys next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx

SAY WASSUP 2 NATALIE:

Natalie McMillan

Shop Natalie McMillan

Natalie's Podcast: Am I Doing This Right?

& me - come say hi

Reels & cute shit from the episode

LOVE U see u next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you get married, _____ fill in the blank. LOVE YOU GUYS thank you for being here with me!!!!

@lisaxgilmore

@unwinedingpod

@emmeclub

See you next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation and you'll get what we mean) elsewhere because it's time we trust ourselves, our feelings & what WE want to do. I love Chelsea and needed to have her back on the podcast for round two - but if you haven't listened to our first conversation, I'll link it below because IT'S SO GOOD. I'm telling you. I re-listened to it this week and was like?!?!! Wow. Forgot how beautiful it was. Anyway - I hope you hear something you needed in this conversation (and leave the rest, u already knowwwww). LOVE YOU GUYS thank you for being here xx Chelsea's IG: @thatschelsea Our first episode: "you are your best investment" My IG: @lisaxgilmore (come say hi I'm needy) Tag the pod if you're listening so I can cry of happiness @unwinedingpod SEE U NEXT WEEK x

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO much more in this episode. We talk about what happens beyond the influencer screen, what people don't see, staying present, friendships, managing expectations in relationships & SO MUCH MORE. Kayla is so real and says it like it is - can't wait for you to listen xx

Kayla's IG: @bewellwithkayla

Kayla's Podcast: The Morning Blend

Me, come say hi: @lisaxgilmore

& tag the pod if you're listening I LOVE TO SEE IT @unwinedingpod

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually so passionate about everything I mention in this episode - let me know if you want me to elaborate on any of the topics because I will in a HEARTBEAT k! If you want a little summary, I get into: how words changed my life, having sad bitch days (and what I do to navigate them), taking inventory of who's in your life & main character energy. I actually fucking loved this conversation - I hope there's something in here you needed today. LOVE YOU!

Come say hi @lisaxgilmore

Cute AF feed w/ clips from episodes @unwinedingpod

See u next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness (or you're sick of seeing it everywhere like I am) - you'll love Arasteh's approach to it. She simplified the concept for me and demystified it in a way - I LOVED hearing her speak on it. So many gems in here - as always, take whatever you need from this episode & leave the rest. LOVE YOU

Arasteh

Arasteh's Podcast

ME - come say hi

@unwinedingpod

xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE'RE BACK BABY! Your girl got covid and was out for the count last week but we're backkkkkk with such a fun episode!!! We have a little life update + then my beautiful friend Vee joins us for what felt like a literal FaceTime sesh w/ one of my bff's. We get into: lessons we learned during our last situationships, loving ourselves & what that truly entails & how we are living our f*cking best single lives. Oh, & we hype you up at the end. NO MATTER your relationship status - you'll laugh in this episode & leave feeling inspired, I promise you. Can't wait to hear what you guys think <3 Vee (give my girl some love she just had surgery!) @lisaxgilmore (then give me some love cuz #needy) @unwinedingpod Love u all see u next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just us today! We have a little heartbreak update, weekend update & hella confidence talk. 40 minutes of hopefully inspiring you to be nicer to yourself and go after the shit you wanna do.

Come say hi:

@lisaxgilmore

@unwinedingpod

@emmeclub

Love u see u guys next week xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.