Unwineding

I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT. 

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So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervous/confused/pressured/stressed about being single? You need some reminders on how to choose yourself (regardless of your relationship status)? K, got you.

Welcome to YOUR ULTIMATE BREAKUP GUIDE featuring one of my bff's, Tacha. We get into everything from before the breakup, the breakup stages, and everything that comes after. We also talk: the concept of "being chosen" + how to choose yourself, feeling lucky within a relationship, having a strong sense of self, & dating as a woman in her late twenties/thirties.

Let this episode be your reminder that - no matter what you're going through - everything will be okay and if you feel like a sad b*tch right now (that's ok), just remember, you're still a bad b*tch. KAY!!!

LMK what hit. LOVE U!

COME SAY HI:

@lisaxgilmore (my DM's are always waiting for you k)

@unwinedingpod

@emmeclub

IF UR READING THIS - tag me in a story listening to the episode & I will send u a little gift. Shhhhhhhh our little secret k bye

See you next week xxx

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Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routine & the different things it's made up of, you guys frequently ask me HOW THE F*CK to journal, how to even start, what to write, how long do I write for?, how do I know what to write about, how to make it a habit, the list goes on. I hope this episode breaks it down for you & inspires you to try it in some way, shape, or form. My favorite part is at the end (but listen to the whole thing OR UR GONNA MISS THE GUIDE) where I talk about how I journal for manifesting the shit out of everything I want. Lmk if we want part two, I GOT U.

Tag me in your journaling stories, in your morning routine stories, in your anything stories I WANNA COME HYPE YOU UP.

COME SAY HI:

@lisaxgilmore

@unwinedingpod

@emmeclub

Love u guys, see u next week (with a guest I promise) x

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Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much shit I want to remind you of! Love u, take what u need & have a beautiful week xx

TIME STAMPS:

0:00 to 6:45: intro, update, re-strategizing my enter life

6:45 to 14:45: controlling our emotions & the blurriness between satisfaction vs. ambition

14:45 to 17:00: our emotions can’t always lead us

17:00 to 23:50: your 3-step guide to managing your emotions

23:50 to 31:00: back on HINGE — why & my thoughts

31:00 to 33:00: your loneliness isn’t an invitation to settle

COME SAY HI:

@lisaxgilmore (my DM's are waiting, impatiently)

@unwinedingpod (it's giving VIDEO CONTENT)

@emmeclub (if u need some bling)

Love u see u next week!

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What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour with us (minus the alcohol - @ Mungi, we f*cked up and we're gonna have to do a round 3) and I couldn't be more excited to share one of my favorite people in the world with you guys. We talk openly & vulnerably about our friendship, our friendships in general, how they've changed, compatibility, how WE'VE changed & therefore our needs/boundaries subsequently changed as well, & just everything in between. Hope you needed something in here today - LMK what it was. LOVE U.

TIME STAMPS:

0:00 to 2:20: intro, wasssssup

2:20 to 9:30: hiding what you’re passionate about

9:30 to 12:30: hi mungi! how & where we met & how our friendship started

12:30 to 17:30: seasons of friendships & COMPATIBILITY

17:30 to 20:00: re-engineering friendships/you can’t be everything to everyone

20:00 to 25:50: boundaries baby (a how to implement & why you should have them)

25:50 to 30:15: fear of judgment & how mean our minds can be

30:15 to 34:15: navigating different seasons within a friendship

34:15 to 40:40: friendships once you enter a relationship

40:40 to 46:45: real ass thoughts on making new friends

46:45 to 54:05: reciprocity & confrontation

54:05 to 1:00: green flags in friendships

COME SAY HI (my DM's are impatiently waiting for u k)

@lisaxgilmore

@unwinedingpod on IG (cute vids, quotes, u know the drill)

@emmeclub

Everyday Ubuntu by Mungi Ngomane (YEAH SHE'S AN AUTHOR NO BIG DEAL)

Mungi's first episode on the podcast (#12: racism & friendships, reframing allyship & showing UP)

LOVE U see u next week x

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Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x

TIME STAMPS:

0:00 to 4:00: intro, saying wassup

4:30 to 23:00: removing myself from a situation & what I learned

23:00 to 24:45: you teach people how to treat you

24:45 to 29:30: my mindset on dating + why I love being single

29:30 to 33:30: LA, travel anxiety + why perspective is everything

33:30 to 36:20: taking inventory of your friendships

36:20 to 40:00: questions I want you to ask yourself regarding your friendships

COME SAY HI (my DM's are waiting for u):

@lisaxgilmore

@unwinedingpod

@emmeclub

LOVE U GUYS see u next week xx

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Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. LMK what it was plz k?

ALSO ---- if you listen til the end (which like you should cuz rude not to? don't Irish exit me), there's a little surprise. Enjoyyyyyy.

TIME STAMPS:

0:00 to 2:40: hola, saying wassup

2:40 to 5:20: my therapy background

5:20 to 16:10: lesson #1 — there is no badge of honor for doing things alone

16:10 to 21:30: lesson #2 — the labels we attach to things

21:30 to 26:20: lesson #3 — you might never feel 100% ready & that’s ok/procrastinating out of fear

26:20 to 29:00: lesson #4 — the things you feel excited about are not a coincidence/giving yourself the chance

29:00 to 33:45: living conditionally

33:45 to 35:45: being kind to your body

35:45 to 36:45: reminder about your WORTH

COME SAY HI

@lisaxgilmore (my DM's are waiting for u. unless you're sending me a creepy sugar daddy message. I'm good. mainly cuz I know you're lying)

@unwinedingpod

@emmeclub

Steph!

& Steph's episodes on the podcast:

85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist

91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

LOVE U GUYS see u next week xx

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Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you right here - it was such a crowd favorite & we covered lots of the foundational topics regarding friendships (like: becoming a better friend, tips for making new adult friendships, friendship breakups, etc). We got into so much in this conversation - I outlined it with all of the Q's and struggles you guys shared with me when I mentioned Danielle was coming back on: jealousy, friendship tiers, love languages, celebrating your friends' wins, reciprocity --- the list goes on. Can't wait to hear what you think!

TIME STAMPS:

start to 5:00: intro, saying wassupppp

5:15 to 9:15: reciprocity in friendships

9:15 to 14:45: love languages & friendship tiers

14:45 to 16:45: how your self-worth & sense of self affects your friendships & relationships

16:45 to 23:45: is a sprinkle of jealousy within friendships human nature or a red flag?

23:45 to 27:35: when your friends aren’t celebrating your wins

27:45 to 31:00: comparison

31:00 to 32:00: navigating long distance friendships

32:00 to 33:20: having high standards after getting burned/having trouble letting people in

33:20 to 35:15: when your friend finds a man & drops you like it's hot

35:15 to 37:00: forgiving YOURSELF after hurting someone you love

Danielle on IG!

Danielle's podcast, Friend Forward

& ME, COME SAY HI CUZ I'M NEEDY

& follow the pod for lil cute vids & behind-the-scenes

& peep the Manana x Emme Club drop

That's it LOVE U SEE U NEXT WEEK xx

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Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of influencing, building an intentional community vs. an audience, vulnerability, confidence, storytelling, the list goes on. Whether you're in the digital space or not, I know you'll find something in this conversation you needed. As per ujjjjeeeee - let me know what that was. Can't wait for you to listen x

COME SAY HI:

@lisaxgilmore

@unwinedingpod

& we're back on TikTok

Emme Club x Manana | 07.27.22!!!

@emmeclub

@mananamariee

KIM!

Kim Johnson

@geneva

LOVE U see u next week xx

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Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time stamps below if you don't care about that which is kinda rude but like all good I forgive you) & then we get into the JUICE: stepping into your worth & what no one talks about when you stop tolerating shit you used to tolerate, feeling lonely vs. being alone, content creation insecurities/feeling doubtful/stuck, & lastly --- WEEKEND PRESSURE. Why we're so obsessed with - not only living - but SHOWING that we're living our best lives every weekend and why it's okay if you don't want to do that. Social anxiety is so real & if you feel it in any capacity, plz DM me your thoughts because a bitch needs to know. Love you - hope there was something in here you needed x

TIME STAMPS:

1:45 to 12:35 — life/health update

12:50 to 19:10 — your self-respect has to be stronger than your feelings (& feeling lonely vs being alone) & what no one talks about when you stop accepting bare minimum shit

19:10 to 21:00 — feeling insecure & doubtful as a content creator

21:10 to 25:00 — tips to navigate insecurity & self-doubt

25:00 to 28:00 — fear of judgment & perception is so real

28:25 to 43:35 — SOCIAL ANXIETY and weekend pressure

43:35 to 49:00 — the cultural component & obsession w/ showing off our lives & weekends (& how to workshop this)

COME SAY HI:

@lisaxgilmore (DM me I'm waiting for u)

@unwinedingpod

& my nonexistent TikTok career

& the pod on TikTok

LOVE U xx

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.