K listen, I told you guys l I was on a CONFIDENCE KICK am I right??? We are getting SO very specific today with my beautiful friend, Andi! Andi is a psychologist and she joined me virtually from Costa Rica (where we're both from!) to have an incredibly open conversation on confidence. What does confidence truly look like from a psychological standpoint? Are some people just born with hella confidence? Is it something we can acquire? We can? HOW?! Andi gives us SO much insight and ALL THE TOOLS to become confident, bad ass b*tches. I can't wait for you guys to listen.

The book Andi referenced (I just ordered it, sounds so good)

Come say hi to MEEEE

& give the podcast GRAM some lovin

LOVE U ALL - see u Monday! xx

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GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly great at, truly it’s one of my most perfected skills. Thing is: I’m really tired of overthinking and sabotaging situations and driving myself crazy SO, I’ve been trying to work on it and thought I'd share what I've been doing. In this quick little pep talk, I tell you why overthinking is literally useless & 3 tools I've been using to help. HOPE U EJOY! 

Come say HI on IG

& the podcast gram, of course

OH & the account I mentioned in the ep!

xx LOVE U ALL

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Confidence. How the f*ck do we get more of it?! I may not have all the answers for you but I DO have a beautiful, vulnerable episode with my new friend Mel. We talk about confidence as it pertains to gender, mental health & the way we were raised - and also explore my eating disorder, body image, how we show up online, insecurities, and SO MUCH MORE. Mel and I clicked immediately and I could have kept talking to her for hours (and I wanted to, lol!). For anyone wanting to feel more confident and cultivate more confidence in their life - this one's for you. 

Thank you for being SO open, Mel!!! I loved every second of this conversation.

Follow Mel on IG

& her TikTok is poppin'

Then come say hi to me on IG

& gimme some TikTok lovin plz

Oh and can't forget the podcast IG

LOVE U ALL! xx

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Lemme tell you something: feeling ready is a MYTH. We're never gonna wake up one day and feel 100% ready to do something - sometimes we have to just GO FOR IT - I know that's easier said than done but BABY STEPS. I'm so excited for these new little Monday episodes BTW!!! Aiming to keep them short, sweet & full of inspo for you. I hope this episode makes you question WHY you've been delaying something and makes you realize you should just go for it - even if that means doing so in baby steps. 

Have a beautiful Monday and an even better week xx

Say hi on IG

And hope you're following the podcast IG, too

Oh and TikTok's been sups fun

LOVE U ALL

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Whether you want to create an online presence or you have one already that you want to strengthen - WE'VE GOT YOU in this episode. The beautiful Madi is back to talk all things STRATEGY. We get so specific on what works for us individually & strategically on Instagram, Instagram stories + TikTok. We also chat: finding your WHY online, what we mean by "niche down" and why it's important, tools for staying consistent & why you CAN'T aim to please everyone. I needed this conversation so much and I can't wait for you guys to listen - Madi always leaves me feeling INSPIRED and ready!!! LFG.

Madi x @chooseyourglow

and also @chooseyoursocial

ME :) come say HI

and also having fun on TikTok

and of course, the podcast IG

LOVE U ALL xx

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We have the beautiful founders of YGB Collective on the podcast today & I CAN'T wait for you guys to hear this conversation. They've been BFF's for 23 years and started a business together not even a year ago! We chat: how to navigate a business with your best friend, finding your purpose & what to do if you're feeling lost, tokenism in the beauty industry, and the resurgence of the Black Lives Matter movement last year. They both shared incredibly vulnerable & emotional stories with me (and all of us) and I'm so honored they did! Can't wait to hear what you guys think. 

YGB Collective

Danielle Thompson

Danielle Gordon

Come say HI to me!

UNWINEDING Podcast on IG

LOVE U ALL, see you next week! xx

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Self-love this, self-love that. WHAT THE F*CK does it even mean though?! I feel like that definition is different for everyone & looks different ON everyone. Vee is one of my favorite people to follow on IG because she keeps it 100% real. We have the most honest, vulnerable conversation about where we're at in our self-love journeys (truly wish there were a better word than journey but like, can't find one) & what we do to work on our self-worth. We also chat: the reality of going to therapy, mindset shifts, how hard your 20's can be, vulnerability & so much more. Thank you for being so open, Vee - I love you! 

How can you be 1% nicer to yourself today? LMK.

+ Vee

+ Book Vee mentions: The Journey from Abandonment to Healing

+ come say HI to me :)

+ & check out the podcast IG

LOVE U ALL! xx

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For anyone who has ever been told they're "too much" - this one's for you. Abby is back for round 2 on the podcast and it's another incredibly raw, powerful & vulnerable episode. We chat about navigating fear & how difficult it can be, owning your feelings & not being ashamed of them, the concept of being "too much" (THIS GETS ME FIRED UP K) & so much more. Abby is pure magic & I just loved every part of this conversation. I can't wait for you guys to listen!

ALL THE GOODS 4 U:

+ book I mentioned

+ my TikTok

+ follow Abby

+ follow me (come say wassup)

+ follow the podcast

LOVE U ALL xx

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Poppin' my threesome cherry today!!! We have our first roundtable episode on the podcast with two of my favorite anxious queens (who have both been on the pod before) - Meg & Hailey - & I can't wait for you guys to listen! We play a few rounds of the We're Not Really Strangers card game & chat: forgiving yourself, body image realness, the reality of finding your passion, relationships & so much more. As always, I hope there's something in the episode that you need to hear. Hit me up & let me know what that thing was, plz.

OUR ANXIOUS QUEENS:

+ Hailey

+ Meg

+ Lisa (ur host lol hello)

FOLLOW THE PODCAST right here!

Love u all xx

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Ready for more magic? Chelsea Williams (@thatschelsea) is sharing her incredible energy with us in today's episode. I just know you guys are going to love it & fall in love with her if you don't know her already! This is a real ass conversation about self-love (and what that even means), insecurities, validating yourself (and not looking for validation externally), enjoying the process, confidence, and so much more. Chelsea is a gem and I can't wait for you to listen.

DEETS:

+ Chelsea's IG

+ Chelsea's Blog

+ My IG (come say hi!)

+ Unwineding Podcast on IG

Love u ALL! Thank you for being here with me!!!! xx

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