Unwineding

This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH that's happening off the screen (I know we know that, but comparison is real and can be a bitch sometimes you know?). Love you guys - enjoy.

TIME STAMPS:

0:00 to 4:00 — hi, where I’m at rn

4:00 to 12:50 — our friendship & navigating friendships as an adult

12:50 to 17:15 — Pau opens up

17:15 to 21:35 — mental health as it relates to friendship

21:35 to 34:30 — Pau’s breaking point + reaching acceptance (& how social media is NOT REAL LIFE)

34:30 to 39:45 — how we started showing up online & why I blocked everyone when I started (lol)

39:55 to 49:00 — living out of fear, not feeling good enough, therapy realness

49:05 to 51:00 — how self-acceptance changed my life

51:00 to 1:00 — dimming yourself down & how therapy changed Pau’s life

SAY HI TO PAU!

on Instagram

on TikTok

& her courses if you're looking for any kind of social media help!

Social Bloom - her newest course

& COME SAY HI TO ME CUZ AGAIN, NEEDY:

on Instagram

on TikTok

TAG THE POD IF YOU LISTEN (it will make my day and that would be cool u know no pressure)

& more video clips on TikTok

Ok that's all LOVE YOU HAVE A GOOD WEEKEND xx

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Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of the same situations. So let's get into it - feeling stuck in your job, passion vs. career, re-defining purpose, getting attached after sex & feeling the feels, feeling insecure within friendships & a lack of reciprocity, moving on from an ex, knowing when to walk away, I mean - THE LIST GOES ON. We get into a little bit of everything and by we I mean me.

LMK what you needed to hear. Hope something resonated. <3

TIME STAMPS:

0:00 — 8:45: life & health update, team CONRAD

9:00 — 14:20: your career doesn’t have to be your passion

14:30 — 18:30: re-defining purpose & how we can have more than just one

18:30 — 24:45: feeling unfulfilled & stagnant in your career

24:45 — 28:35: i slept w/ him and now i’m feeling feels

28:45 — 33:50: feeling insecure within friendships & the different kinds of friends we have

33:55 — 39:30: can’t get over my last relationship/having trouble moving on

39:40 — 44:45: feeling stuck in a relationship/knowing when to walk away

45:00 — 48:00: how to get out of your own way

THINGS MENTIONED:

Working Hard, Hardly Working by Grace Beverley

COME SAY HI:

@lisaxgilmore on IG

& on TikTok

@unwinedingpod on IG

& on TikTok

@emmeclub

LOVE U GUYS see u next week xx

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"When you know who you are, you don't settle anymore."

You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO LISTEN. We share audacity stories (still trying to figure out where men find the audacity, if you know HIT ME UP) & talk about: choosing yourself over fear, not settling, confidence, body dysmorphia, friendships & so much more. Hope you heard something in here you needed today. ILY.

TIME STAMPS:

0:00 — 3:00: intro!

3:00 — 16:45: Alisha’s last heartbreaks/getting cheated on

16:45 — 21:00: the fear of being “alone”

21:00 — 25:45: my cheating story

25:45 — 27:45: Alisha’s cheating story

27:45 — 30:15: red flags & men on social media

30:30 — 40:00: vulnerability, trusting again

40:00 — 43:00: why friendzoning Quincy was the best thing ever

43:00 — 51:45: confidence, body image & body dysmorphia

52:00 — 53:45: dating before Quincy

53:45 — 56:00: wrap up

FOLLOW ALISHA:

on Instagram

& TikTok

& YouTube

& COME SAY HI:

@lisaxgilmore

@unwinedingpod

@emmeclub

LOVE U GUYS see u next week xx

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What happens in Vegas doesn't stay in Vegas cuz I have a podcast :)

Today we get into: a little Vegas recap, body image struggles, being proud of yourself, magnetic people, & channeling "new city energy" in our everyday life. Hope you enjoooooooy!

TIME STAMPS:

beginning to 5:00 — why Vegas/my friendship w/ Manana

5:00 to 9:15 — Monday/flying to Vegas

9:15 to 14:30 — new city energy

14:30 to 18:20 — food & traveling/how it fucks w/ my head

18:20 to 20:50 — taking photos & body image

20:50 to 22:00 — Tuesday itinerary

22:00 to 24:00 — who I saw on Tuesday night

24:00 to 25:45 — flying home

25:45 to 28:00 — being proud of yourself & imperfect steps

COME SAY HI

on Instagram

& TikTok

Unwineding Podcast on IG

& on TikTok

THINGS MENTIONED:

Manana

Emme Club

Episode 101 w/ Natalie McMillan

Virgin Hotels Las Vegas

LOVE U see you next week xx

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I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This conversation is meant to make you feel inspired & hopefully will give you permission to SLOW DOWN & find magic in the present. To just be & not just DO. To tap into your femininity (we explain what this actually means) & use it for good.

Can’t wait to hear what you think (like actually—DM me and lmk)!

LOVE U see u guys next week xx

TIME STAMPS:

*solo chaotic intro*

7:35: hi Carolina!

9:45: explaining masculine & feminine energy

14:00: living in a masculine world/always doing rather than being

17:30: how can we tap into our femininity?

19:35: manifesting! how to TRUST your manifestations are on the way

23:00: getting impatient when they aren't happening/trusting the timing of your life

25:00: letting go of control & finding lessons in patterns

26:30: patterns for growth

27:30: how Carolina & I manifest/"tools" we currently use

33:00: are you alive or just existing?

39:00: social media detoxes & the art of slowing down

41:45: comparison

44:30: taking breaks & the fear of getting left behind

48:00: protecting your energy on the daily

50:00: Carolina's morning routine for a beautiful day & how social media ruined my mornings lol

56:00: kindness & wrap-up

Follow Carolina on IG

& on TikTok

& her podcast, Luna The Podcast

Come say hi to me cuz needy

& support my non-existent TikTok career

& tag the pod if you listen!

NEW: Unwineding Podcast on TikTok for more video clips & behind-the-scenes

MENTIONED IN THIS EPISODE:

Living Fully by Mallory Ervin

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Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the podcast today getting into all things acne, acne triggers, ALL the tea on anti-aging, what to stop overcomplicating, insecurities, working with your BFF, & so much more. So much juice in here. I can't wait for you guys to listen!!!!

TIME STAMPS:

7:00 - how CLEARSTEM came about

10:30 - the gap in acne education & dermatology

14:00 - acne triggers & ingredients to be mindful of

17:05 - backne (triggers you might not be thinking of)

20:00 - stop doing these things in your skincare routine

22:30 - where to invest $$$ for optimal skincare results

24:00 - secret to eliminating blackheads once & for all

26:00 - 3 non-negotiables for anti-aging

34:00 - stop overlooking these things in your health & wellness routine

38:30 - living w/ insecurities

42:05 - working with your BFF

45:00 - the danger of assumptions

Follow Danielle

Follow Kayleigh

Follow CLEARSTEM Skincare

MENTIONED IN THIS EPISODE:

The Blackhead Dissolver

CLEARSTEM Skincare Products

Pore Clogging Ingredients List

The Four Agreements

Superhuman App

SAY HI TO ME (LISA):

on Instagram

on TikTok

Shop Emme Club

Follow UNWINEDING Podcast

LOVE U GUYS xx

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Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x

TIME STAMPS:

5:00 - 10:00: social media & the pressure of morning routines

10:00 - 15:00: my current morning routine & changes I've made

15:00 - 18:00: how to ignore the noise & "that girl" routines

18:00 - 21:00: how I journal & prompts if you're stuck

21:00 - 27:00: you can't be everything for everyone all at once (+ setting boundaries)

27:00 - 31:00: how to stop putting men (+ people) on pedestals

MENTIONED IN THIS EPISODE:

Superhuman App

Dr. Andrew Huberman

SAY HI TO ME (LISA):

on Instagram

on TikTok

FOLLOW THE PODCAST:

on Instagram

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I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around.

Mel Robbins episode I loved: click here

Unwineding Podcast on IG: @unwinedingpod

Come say HI: @lisaxgilmore

Love u, have a beautiful weekend xx

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I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life.

TAG US WHEN YOU LISTEN 💜

TW: We talk about body image, mental health & eating disorders.

Love you guys xxx

SAY HI:

Caro on IG @caro.gurdian

Caro's TikTok @caro.gurdian

Me, a needy bish on IG @lisaxgilmore

& support my non-existent (yet) TikTok career

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There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSANE. We get into everything in this conversation: the moment when Evry Jewels first blew up, which platforms brought (and continue to bring them) the most value, building & navigating a team, strategies for growth & community building, and then my favorite part ---- we talk about the mental aspect. Comparison, chaos, presence. The constant feeling of, "now what?" and "what's next?"

I felt so inspired after this conversation and loved Britt's openness, kindness & humility. Can't wait to hear what you guys think 💜

Instagram: EvryJewels

TikTok: EvryJewels

Shop: EvryJewels

& meeee, come say hi on:

Instagram: @lisaxgilmore

TikTok: @lisaxgilmore

Podcast: @unwinedingpod

Shop: @emmeclub

LOVE U GUYS HAVE A BEAUTIFUL WEEKEND XX

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.