A few disclaimers for this episode: this is slightly rated R & includes two single bff's living their best lives. That's all. But also - just want y'all to remember not everything is rainbows & unicorns. And ALSO: I hope everyone finds beautiful friends like Em in their life. Be open to how people might pop into your life & trust the timing of when it happens. Love you all - enjoy this sh*tshow of an episode.

Emily Oliveira

@itsnubeauty (her bomb ass skincare line)

Me, your host that falls off beds

@unwinedingpod

Love u xx

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IDK if you heard but you are not your age, your job, your past, your relationship status, your mistakes.... shall I keep going?! I have the most beautiful conversation for you today with my friend Emily Padan. We get into SO MUCH but specifically: changing careers (and your mind), leaving a toxic relationship, leaving the ordinary for something magical, societal pressures, being single - the list goes ON. You guys are going to absolutely LOVE Emily and I am so grateful to IG for bringing us together! Stalk her & subscribe to her podcast for more of her beautiful energy!!! 

Emily Padan

Finding Your Wave Podcast

Hinter Studio (Emily's brand)

ME, your host - come say HI

UNWINEDING Podcast

Love u all, have a beautiful weekend! xx

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Anotha SOLO moment! Giving you a quick: dating, life & re-decorating update - before we get into: NOT settling, knowing what you deserve, how you're manifesting every second of your life, my biggest tip for getting out of a funk & evolving as humans. As always, hope there was something in here you needed to hear. See you next week with a beautiful guest!

Come say hiiiiii on IG plz & thank u

& tag @UNWINEDINGPOD when u listen

Love u all x

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We have an actual angel on the podcast today, please welcome my beautiful friend YouMe!!! A creative consultant, content creator, bad ass entrepreneur - YouMe's killing it & I NEEDED her on the podcast. She gave the most beautiful insight on telling a story, how to make people fall in love with you/your brand, not tying your self-worth to numbers, pitching yourself (as a micro-influencer), why YOUR story is important & so much more. I honestly loved every second of it and feel like everyone needs a friend like YouMe in their lives!!! Can't wait for you guys to listen.

Give YouMe some lovinnnnn plz & thank you!

& then some to me TYSM

oh & the podcast gram OBV

Love u guys, have a beautiful weekend! xx

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TOO excited to have Jules on the podcast today! With over 270,000+ followers on TikTok, @itxmejules shares how she blew up on the app & how you can do it, too. We go over what people are doing wrong, quality vs. quantity, tips for creating content, working with brands & so much more. Jules shared so many gems in this episode and I know you guys are going to absolutely LOVE IT!

Follow Jules on TikTok

& on Instagram

& her company, Matches Media

Lisa (your host - come give me love 2)

& UNWINEDING on IG!

Love u all see u next week! xx

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IT'S JUST YOU & I TODAY! Felt like chatting with y'all and combined a few of the most popular Q's I've been getting lately and turned them into an episode for you - one of my favorite solo's, actually. I hope you find something in here that you needed to listen to- that's always the goal. I get into: sparking up your motivation, leaning into your feelings, my new approach to dating and how to have fun doing it, mindset shifts, what success means & more. I hope you love! 

Lisa (your host - come say HI!)

UNWINEDING Podcast (on IG - come give us LUV)

xx love u! 

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Today's episode is with my beautiful friend Bailey and ever since we recorded, I've been SO EXCITED to share this conversation with you. I knew our conversation would be special, but I didn't know we had so many parallels & things in common in terms of our journey's with eating disorders, body image, confidence, etc. Bailey's vulnerability in this episode is incredibly refreshing and just one of the many reasons why I love her and love following her (which, if you're not, go now) - we talk about her past with eating disorders, body image, her relationship with exercise, confidence, dating, being content single, and so much more. I know you guys will love it - I can't wait to hear what you think.

Bailey Stanworth - our beautiful guest

PLAY Digital - Bailey's agency

What Day Is It Podcast - Bailey's podcast

Lisa Gilmore - ya host!

& UNWINEDING Podcast

Love u guys, see u on Monday xx

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HAPPY MONDAY QUEENS! I hope you guys enjoy today's mini episode all on taking up space, being unapologetic about our confidence & ambition, seeing other people succeed and, my favorite subject, f*ckboys. Hope you find something you needed to hear today & that you take it with you this week. See you guys on Thursday!!! 

Come say hiiiii

& follow the podcast on IG!

xx love u

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The title says it all. I'm SO excited to share this fiery-ass & beautiful conversation I had with Shae with you!!!! In the episode, Shae mentions having "unf*ckwithable confidence" and I mean - is that not the goal or WHAT? We get into so many topics and chat about the work she does as a Life + Success Coach working primarily with women. We chat about: self-awareness & why it's SO important, attachment styles, limiting beliefs, the identities we create + stick to, trusting your intuition, building up your confidence, creating your ideal morning routine & SO MUCH MORE. It's honestly packed full of gems and I'm so proud of our convo! DW - she will be back for more :)

Say what's up to Shae on IG

& check out her website to learn more about her work!

Then come say WASSUP TO ME K

& give the podcast gram some lovinnnnn

See u guys on Monday, LOVE U xx

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Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutrition/flexible dieting coach & spin instructor giving us ALL the juice on fitness myths, weight loss tips, the truth on staying motivated & so much more. You guys know I have a complicated history with these subjects however Nikki's approach is one that I LOVE and respect and that's why I'm so excited to share this conversation with you. We need more Nikki's in the world!!!!!

Hit her up, she's friendly AF

But then come and hit me up cuz FOMO

& make sure you're following the podcast GRAM

Love u all see u on MONDAY xx

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