Unwineding

DENISE LEE:

IG // @denisexlee

ALALA:

IG // @alala

Shop Alala

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

@emmeclub

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152: Just us today for a little catch up-meets-inspiration. I update you on my move (& how I was a sad b*tch through it all), recent lessons I've loved, and share my favorite mindset trick I want you to implement IMMEDIATELY. Hope you enjoy - LMK what hit. Love u x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

@emmeclub

@unwinedingpod

See you next weeeeek x

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151: A conversation about pursuing your passions, surrounding yourself with the right people (& how to do this), re-framing anxiety, self-compassion, & so much more. Whitney is an absolute POWERHOUSE and I left this conversation feeling so. f*cking. inspired. As always, I hope there was something in here you needed today. LOVE YOU.

WHITNEY ECKIS:

IG // @whitneyeckis

TT // @whitneyeckis

Under The Influence Podcast

Eckis Marketing

Get Supr

& COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Emme Club

ILY SEE YOU NEXT WEEK x

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150: HI BESTIE. I missed you last week. I was so sick. I'm sorry. WE BACK THOUGH. It's just us today for a little catch-up before we get into a TikTok trend where I tell you 5 things I am NO LONGER DOING at thirty years young. Not that the thirty years young part matters because honestly, I should've stopped doing this sh*t years ago. Love you. Hope you enjoy.

COME SAY HI:

@lisaxgilmore

@emmeclub (new drop today!!!)

www.emmeclub.com

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149: All I have to say is: this is a Melissa STAN podcast, k? She's back for round three & this is my favorite conversation yet. You're basically at happy hour with us (minus the alcohol - I need to fix that next time), while we catch up on life, becoming a mother, mindset, dating, etc. We have a SOLICITED ADVICE section at the end where she helps me answer alllllll your submissions & remind me to do that more often, plz. Hope you guys enjoy the absolute ANGEL that is Melissa. & you know the drill: tag me, DM me, tell me everything. LOVE YOU.

COME SAY HI:

@lisaxgilmore // IG

@lisaxgilmore // TT

@unwinedingpod

@emmeclub

Shop Emme Club

MELISSA FLORES:

@melissaflores // IG

@bymelissaflores // TT

Melissa's YouTube Channel

@shopsundayenergy

Shop Sunday Energy

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148: What's up bestie? It's just us today - a quickie, solo moment with a few reminders I wanna share with you this week. We get into how "good enough" is bullshit, a little Love Is Blind/mean girl moment, & we wrap it up with a few reminders on how to be an abundant, magical b*tch. You know the drill: take what you need, leave the rest, & I'll see you next week. ILY x

COME SAY HI:

@lisaxgilmore

@unwinedingpod

@emmeclub

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147: A conversation with Caro Gurdián about change, identities we attach ourselves to, body image, & entering our 30's, confidently. I simply adore Caro, constantly admire her vulnerability, and am so excited to have her back on the podcast. In this *vulnerable AF* episode, Caro walks us through recent changes she's experienced - namely an impactful body change that brought with it lots of emotions, introspection, and backlash (on social media). We get into everything about turning 30 - thoughts, fears, expectations, and realities (spoiler alert: we're loving it on the third floor), & so much more. As always, I hope there's something in here you needed today.

TW: eating disorders, body image, weight loss.

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146: Hi besties - it's just us today. A quickie, solo moment where we talk all things: dating, vulnerability, fear, & self-worth. I hope you needed something in this episode today & if you did, LMK what it was. LOVE YOU.

COME SAY HI:

@lisaxgilmore

@unwinedingpod

@emmeclub

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145: What does self-care even mean? Why have we never spoken so much about self-care yet we're more stressed than ever? How do we tell our inner-critic to shut the f*ck up? Why do we struggle so hard to feel good enough? We're getting into all of this & so much more with my beautiful (new) friend, Taylor! Founder of media company Inner Workout and author of her new book by the same name, Taylor is dedicated to making self-care approachable instead of aspirational. I can't wait for you guys to get to know her & as always, I hope there's something in this episode you needed today.

TAYLOR ELYSE MORRISON:

Take Care Assessment

Taylor's new book: Inner Workout

Inner Workout on Instagram

& COME SAY HI TO ME BECAUSE I'M NEEDY AND LOVE YOU:

@lisaxgilmore

@unwinedingpod

@emmeclub

Love you guys, see you next week x

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144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your singleness. PSA to my ladies who are wifed up - this episode is funny and you are NOT LEFT OUT. Love you!!!!

Tag me when you listen so I can come say hi @lisaxgilmore @unwinedingpod xx

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