Unwineding

143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more inspired to treat yourself like you're the most magical b*tch on this Earth (cuz you are).

LOVE YOU, see you next week. xx

@lisaxgilmore

@unwinedingpod

@emmeclub

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142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so well), and on finding your purpose. I'm so excited to share her with you guys for an hour - can't wait to hear what you think! ILY.

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141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years ago & it was more than time for a refresh. This is a conversation about dating in 2023, letting go of the rules, leaning into your authenticity, healing, knowing your worth, friendships, success, and the misconceptions about women in their 30's. I'm simply obsessed with Carrie, she's such a beautiful soul & I'm so excited to share her with you in this episode. Let me know what hit - I hope there was something in here that you needed today. Love you guys!!!

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140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY. 

Come say hi on IG (@lisaxgilmore)

& on TikTok

Episodes with Steph:

Episode 91: the truth about heartbreak w/ my life-changing therapist

Episode 85: how to face your fears & find your magic w/ my life-changing therapist

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139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU.

KOKO:

Koko's IG

Koko's TikTok

Koko's Podcast: Boujee Best Friend

My episode on Boujee Best Friend

Koko's Viral Video

LISA:

Lisa's IG

Lisa's TikTok

Unwineding IG

Emme Club

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138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x

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137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & strengthen my relationship with my body. Hope you guys enjoy & your gentle reminder of the day that your body is the least interesting thing about you.

Come say hi on IG (@lisaxgilmore)

& on TikTok

OTHER BODY IMAGE EPISODES YOU MIGHT LIKE:

64: life after eating disorders: body image, dating & confidence with Bailey Stanworth

129: permission to love yourself & still want to make changes

103: the way you speak to yourself matters: reclaiming your self-worth & personal acceptance

101: your body is the least interesting thing about you w/ Natalie McMillan

85: how to face your fears, find your magic & become your most confident self with my life-changing therapist

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136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get into lessons from 2022, things we're leaving behind, and things we're bringing into 2023. If you're wanting to prioritize yourself and have the best f*cking year, I think you'll love this episode. Take what you need - leave the rest. LOVE YOU.

Listen to Allana's first episode on Unwineding

Follow Allana on IG

Follow Allana on YT (I love her vlogs sm)

& listen to her podcast: Morning Rae

I'm needy so come say hi to me too plz x

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135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminders moment - hope there's a reminder/lesson in this episode you needed. To another beautiful year & THANK YOU a million times for being here with me!!!! Love you. x

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A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode!

SAY HI TO LO:

IG @nutritionwithlo

Work with Lo/learn more:

Functional Fueling

Listen to Lo's podcast:

The Strength In Hormones Podcast

& COME SAY HI TO ME (YOUR HOST 🤎):

@lisaxgilmore

@unwinedingpod

@emmeclub

Love you guys xxx

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