Vanessa G Fitcast

By Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... more

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8888 ratings

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FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

Vanessa G Fitcast episodes:

December 06, 2021 Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you focus on the long distance you must go.
If this is something that constantly shows up in your life, listen up! You might be dealing with a fixed mindset.
Join us in today's episode, as we explain the difference between a fixed mindset vs. a growth mindset; but most importantly we share the 5 best questions you can ask yourself today, so you can find out if you have a fixed mindset and what you can do about it!
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
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Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
28min
November 29, 2021Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential
You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not.
Don't believe me?
Join us in today's episode, as we share the 10 Thinking Errors below that not only are keeping you from achieving your goals, but are also causing stress and anxiety in your life today!
Catastrophizing
Jumping to Conlusions
Personalization
Filter
Overgeneralization
Black and White Thinking
Labeling
Emotional Reasoning
Should Statements
Disqualifying the Positive
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
16min
November 22, 2021 Ep42. 6 Simple Steps To Stay Fit Through The Holidays
Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.
Instead of focusing on the foods you CAN and CANNOT eat, or over indulging like previous years, use this holiday season to create the most wonderful memories with your family and loved ones.
Join us in today's episode as we share the top 6 simple steps to create a plan that will help you not only change your approach towards the holidays, but even let you stay fit throughout the holiday season!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
27min
November 15, 2021 Ep41. How To Fix a Slow Metabolism
If you've been trying to lose weight, but feel like your metabolism is broken and working against you, today's episode is just for you!
Generally speaking, the people who think they have a slow metabolism are actually doing things on a daily basis that cause their metabolism to be broken or slowed down.
Join us in today's episode to discover 3 easy steps to kick start your metabolism once and for all, so you can have it working FOR you instead of AGAINST you.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
25min
November 08, 2021 Ep40. 5 Habits of People Who Lose Weight & Keep It Off
Losing weight is hard, no doubt about it.
But losing weight AND keeping it off is in a league of its own!
Join us in today's episode as we share the top 5 habits of people who get lean, and stay lean so that you can discover what it takes to keep those pesky pounds OFF once and for all.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
18min
November 01, 2021 Ep39. Finding Your Way: From College Athlete & Bikini Competitor to Nutrition Coach with Kat Young
In today's episode, we welcome our newest VGFN coach, Kat Young!
Kat joined our team back in early October to help women overcome self-limiting beliefs, break free from the all-or-nothing mindset, and help them develop a healthy relationship around food and exercise!
From Division 1 soccer player to bikini competitor, she has been an athlete all her life, and knows first-hand how hard it can be to navigate your nutrition after a life of sport.
Join us as Kat shares her own nutrition journey and reveals the one thing she wishes she had known from the beginning of it all!
Follow Kat on Instagram @ coached_by_kat
---------------------
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
To sign up for the Lean For Halloween Challenge join the Facebook group above and you'll see a post pinned to the top with all the details!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
42min
October 25, 2021 Ep38. How To Eat All The Halloween Candy Without Weight Gain
The 2021 Holiday season is here!
Want in on a secret? You CAN enjoy the Halloween candy, the pumpkin spiced lattes, the baked treats, and even enjoy yourself at the family get togethers and office potlucks all WITHOUT gaining weight!
To learn HOW, join us in today's episode where we share our best tips and secrets so you can enjoy yourself this Halloween weekend all while you crush your health and fitness goals!
---------------------
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
To sign up for the Lean For Halloween Challenge join the Facebook group above and you'll see a post pinned to the top with all the details!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
October 18, 2021 Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page
We get this question a lot:
"What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?"
It's definitely not an easy question to answer, and instead of giving an "it depends" answer we gathered two of our VGFN coaches to give insight and share their best tips on how they do this in their own personal life.
Join Vanessa and Alex as they share their experiences and talk about how to go out to dinner with your significant other, meal prepping, creating grocery lists, and even storing food at home so you too can easily tackle these challenges!
Follow Alex @alex.undefined_
---------------------
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
To sign up for the Lean For Halloween Challenge join the Facebook group above and you'll see a post pinned to the top with all the details!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
45min
October 11, 2021 Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life
Picture this scenario:
You're out with your friends, and everybody wants to get drinks and appetizers at dinner.
Well, everyone but you.
They're only thinking about the convenience.
You, on the other hand, have fitness goals you're trying to achieve.
You get stressed at first, and then even angry about the situation.
Then you say, "F**k it, I'm ordering the double bacon burger with fries."
And so the yo-yo cycle begins...
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you stay on track in social settings. Join us in today's episode as we discuss some of the best strategies we teach our VGFN clients to help them navigate social situations with ease and effectiveness!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
29min
October 04, 2021 Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long
Millions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, brain-fogged, and unable to control our weight!
Alex Long, VGFN Head Dietician, was one of those women before learning the simple nutrition and lifestyle interventions that she now brings to our clients who struggle with thyroid and autoimmune disorders.
Today Vanessa and Alex talk about their own experiences with Autoimmune Disease, and share how YOU can take charge of your whole-body health without cutting out your favorite foods.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
35min

FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

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