Vanessa G Fitcast

By Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... more

4.9

8888 ratings

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FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

Vanessa G Fitcast episodes:

September 27, 2021 Ep34. Simple Steps To A More Fulfilling Life With Leslie Crevar
Do you ever stop and wonder if you're living a meaningful life? That's a tough one to answer, I know.
I'm talking about living a life with purpose. A life with clear, defined goals that has you waking up every day ready to crush the day! A life that brings you fulfillment, but most importantly joy!
If you're not quite there yet, that is totally fine but you'll definitely want to tune in to today's episode. Join us, as we welcome a very special guest on the show today, therapist turned mindset specialist, Leslie Crevar.
In today's show, Leslie guides us as we talk about overcoming the all or nothing mentality, breaking barrier beliefs, and even navigating relationships with partners/friends who don't share your same fitness/health goals.
Follow the mindset specialist @lesliecrevarlifecoach on Instagram, and check out The Mindset Maniac Podcast!
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
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Download Our FREE Metabolism-Boosting Workout Program
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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
1h 5min
September 20, 2021 Ep33. How Horse Girls Should Workout To Look And Perform Their Best
Every rider wants to look long and lean on their horse...
But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too!
In this week's episode, we break down exactly how to work out to feel tight in the saddle AND fit into your show clothes.
And don't worry, we know time is precious for horse girls...
That's why we give you a workout you can do at home or at a horse show in just 30 minutes!
All you need are resistance bands (like these) and you're on your way to gaining strong, toned muscle without losing time in the saddle!
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
46min
September 13, 2021 Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful
You have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in the way.
Maybe you hopped on the low-carb bandwagon, or the keto diet, or you have been crushing cardio and skipping meals to eat as little as possible. Just when you thought things were working, life gets HECTIC. Maybe it's long, stressful hours in the office with no end in sight. Or maybe it's the family, or you have a bunch of horse shows coming up and you didn't realize how hard it was going to be to maintain your diet... so what do you say?
You scream, "SCREW THIS. I want to live my life. I don't care. I'm going back to carbs, to drinking whatever I want" and that's when you fall off your diet yet again....
If this is YOU, join us in today's episode as we share 4 great tips to help you plan for when your fitness needs to take a backseat so you can keep crushing life.
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
35min
September 06, 2021 Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods
Kaylee has been a 1-on-1 fitness and nutrition coaching client since January 2021. In the last 8 months, she has lost 40 lbs while also putting on toned muscle.
Today, we chat with her about HOW she managed to stay so consistent despite traveling for horse shows and going to social events with her friends. Most importantly, we get her advice for those of you who are currently where she once was - uncomfortable in her clothes, afraid to wear a tank top or shorts in the summer, convinced cardio is the answer, and just unsure of where to begin with her fitness journey.
Join us in today's episode as we get to learn about Kaylee's story and how it can help you transform YOUR life.
Follow Kaylee here!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
48min
August 31, 2021 Ep30. Are You Ready To Build Your Dream Body?
Building your dream body is a lot like building your dream home!
But seriously, think about it! Just like in a home, you must first start with a strong foundation of solid habits and behaviors before you can build and expand upon it. If you have a strong foundation, you will withstand any storm. You will withstand the weeks you fall off your diet or the times when life gets a little stressful and rough.
If you agree, join us in today's episode as we discuss how to build a body you love!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
35min
August 23, 2021 Ep29. How To Make Fat Loss Feel Easy
Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it.
If you answered YES, tune into today's episode to get the truth on fat loss once and for all. Fat loss it not easy, but if you use the tips we share in today's episode in your own fitness journey, it will be the difference between giving up on yourself or getting that bad ass body you've always wanted.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
30min
August 16, 2021 Ep28. The 8 Simple Things Lean People Do
Do you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay lean is to starve yourself, workout 7x a week, and be completely miserable.
Luckily for you, in today's episode we dive into this belief and share with you the top tips, lean people do to make fitness a lifestyle and not a diet.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
26min
August 09, 2021 Ep27. The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight
If you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode for you!
Chances are you're making at least one of these 5 mistakes that busy women make when trying to lose weight, and fixing it could be the difference for you to finally get lean, and help you get the body you have always wanted. Join us in today's episode as we share the answers to these 5 mistakes so you can crush your fitness goals once and for all.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
26min
August 02, 2021 Ep26. How To Sleep Your Way To A Better Body
Want in on a secret?
What if I told you, there was a way to:
- Lose body fat faster
- Feel young and energized
- Lower your stress levels
AND it doesn't even cost you anything.
Would you be interested?
If you answered YES, tune into today's episode to get ahold of the hottest fat loss secret - SLEEP.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
54min
July 26, 2021 Ep25. Five More Life Lessons We Learned From Fitness
Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.
During the days where we don't want to hit the gym, the days where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help.
Join us in today's episode as we share our favorite lessons that we turn to when things get tough; so you too can keep pushing in your own fitness journey!
Lessons:
#1. Your Environment is Key
#2. Consistency is Key
#3. Focus on your journey not the destination
#4. Healthy Self Criticism
#5. Be Flexible
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
22min

FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

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