Vanessa G Fitcast

By Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... more

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FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

Vanessa G Fitcast episodes:

May 10, 2021 Ep14. Overcoming Binge Eating & Becoming a Registered Dietitian: Alex Long
In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through scientific, connection based coaching.
Alex is former athlete with a Bachelor's Degree in Clinical Nutrition and Dietetics, Master's Degree in Exercise Physiology and Sports Nutrition, and now a Registered Dietician. Most importantly, Alex has a heart of gold with a mission to help women.
Join us as Alex shares her story with binge eating, and reveals the one thing she wishes she had known at the beginning of her own nutrition and fitness journey.
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
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Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
43min
May 03, 2021 Ep13. You Can Still Lose Weight For Summer: Here's How
With summer being right around the corner, everyone wants to know how to get their hot girl summer body ready.
Today we give away our simple 4-step process to start losing weight NOW so you can feel confident at the pool this summer!
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Ready to kickstart your summer body?
5 Days to Fit Summer Challenge - Lose The Belly Bloat Without Going to a Gym or Giving Up Your Favorite Foods
Starting Monday May 10th, we are going to run a FREE 5-day challenge to coach you through the 4 steps outlined in this episode.
All you have to do is join the Food and Fitness for Busy Ladies with Social Lives Facebook community and then comment “I’m in!” on the challenge post (marked as an announcement at the top of the page) to join.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
35min
April 27, 2021 Ep12. How To Overcome Food Cravings
So many girls come to me with the same questions...
- Why do I still get food cravings?
- How do I stop giving into my food cravings?
- Do I need to cut out all of my favorite foods?
Any of these sound familiar? Join us in today's episode, as we share our experiences with treat foods and how to break our current beliefs around the idea of "bad foods". Plus, we give you tangible examples and strategies to allow you to enjoy the foods you love once and for all without worrying about falling off track or risk ruining your diet!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
39min
April 19, 2021 Ep11. Everything Equestrian Athletes Need To Know About Nutrition
Do you know how to properly fuel your body to stay energized riding all day? Are you constantly on a diet worrying about whether or not your show clothes are going to fit?
I work with a lot of girls who ride and show horses - some of the best riders in the AQHA, top professional riders in the hunter / jumper circuits, even past and present Division 1 NCEA Equestrians - and each and every one of these girls has learned how to stop dieting and start fueling their bodies correctly.
Join us as we talk about the 4 most important things you need to know about nutrition for equestrian athletes.
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Download FREE: Horse Show Nutrition Guide
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
42min
April 12, 2021Ep10. 7 Signs You're Undereating & Why It's A Problem
Are you undereating? Listen to find out!
Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.
Fatigue/No Energy
Feelings of Hunger/Food Cravings
Irregular or Painful Periods And Fertility Issues
No Or Low Sex Drive
Hair Loss
Poor Digestion- Bloated or Constipated
Not Feeling Hungry
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
27min
April 05, 2021 Ep9. What I Learned From Blowing My Diet
Do you ever feel guilty about eating something "bad"? Same girl.
Today we tell the story of how I blew my diet and what I learned from it all.
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
20min
March 29, 2021 Ep8. The Fit Girl's Guide To Drinking Alcohol
If you want to feel great in your bod and still have wine night, then this episode is a must listen!
This week we share simple tips for drinking alcohol on a diet. We cover what to drink, how to drink without bingeing, whether or not drinking will affect your ability to lose weight & tone up, and more!
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
31min
March 22, 2021 Ep7. How To Stay Disciplined And Consistent With Your Diet
It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of our environment.
In today's episode we will share actionable information and tips to help carry you on the tough days, on the days when you want to give up on your diet. Join us, and learn along with us about what it takes to stay disciplined and consistent.
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
22min
March 15, 2021 Ep6. Why You Should Track Macros if You Want to Lose Weight
If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you.
We're going to break down why tracking macros is key to reaching your goals, and how tracking will break you out of the grey zone of terms like "more" and "less" so that you can eat all the foods you love and still lose weight.
Join us, as we talk about what exactly macro tracking is, and why you need to do it if you want to lose weight, and KEEP IT OFF!
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
29min
March 08, 2021 Ep5. The Pep Talk You Didn't Know You Needed
In this episode, we address MINDSET. We reveal simple tips to avoid giving up on yourself, so you CAN actually reach your goals once and for all!
Plus, we talk about how you can stay motivated when life gets in the way, and how you can get back on track after falling off course!
---------------------
Download FREE: 6 Simple Recipes for Girls Who Don't Cook
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
31min

FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

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