Vanessa G Fitcast

By Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... more

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FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

Vanessa G Fitcast episodes:

July 19, 2021 Ep24. How To Reach Your Goals Without Restriction
Have you ever tried counting calories or macros, only to find out this was not the solution for you? Or maybe you are somebody that thinks counting calories or macros is THE ONLY SOLUTION to achieve your body goals, so you'll just have to track for the rest of your life.
Luckily for you, in today's episode we shine a light on the difference between flexible dieting and intuitive eating. We go over both of these approaches, what they are, who should use them, but most importantly which one is the right one for you; so you can have the ability to make the decision of what works best for you and your goals.
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
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Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
40min
July 12, 2021 Ep23. Setting Strength Goals + How To Get Your First Pull-Up
If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP!
Not sure where to start with setting strength goals? This episode is for you. We're going to take you through a step-by-step progression to getting your first pull-up.
Why pull-ups? Well besides the fact that they are 100% badass, they are an amazing exercise for building strength and a sexy toned back. I've never felt more empowered in my body than when I got my first pull-up! Join us in today's episode as we share the top 4 progressions you can do to get your first pull up too!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
38min
July 05, 2021 Ep22. Self Talk and Body Confidence with Alex Long
As a follow up to Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too) Alex and I chat more about our own body image struggles and how we can all learn to embrace our bodies.
You don't have to shrink yourself to society's standards, you don’t have to be perfect, you are enough as you are.
Join us in today's episode as we continue discussing self talk and body confidence; plus actionable steps on how to handle the self-sabotaging thoughts going on in your head.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
38min
June 28, 2021 Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too)
Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Over the last few weeks, I have been battling with my own body image struggles, and hiding from the scale/ mirror terrified of what's in front of me.
There have been late nights of "binge-like" thoughts running through my mind, thoughts of self-sabotage; but I will not give up on myself. I am embracing these struggles, and attacking them one by one.
We all have issues, some people might be more aware than others, but none of us are perfect.
Join us in today's episode as we open the door to my body image struggles but most importantly what steps I'm taking to help me get out of this situation.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
June 21, 2021 Ep20. Five Life Lessons We Learned From Fitness
Looking back through our fitness journey, there were certainly good days but also plenty of bad days. Days when the workouts sucked, the scaled scared us, and the mirror was our enemy. Years later, we now realize the great lessons we learned from it all.
Join us in today's episode as we embrace all the lessons we have learned through fitness; and how you too can use these lessons to chase a BETTER you!
Lessons:
#1. Change your relationship with pain and struggle
#2. Embrace failure as part of the process
#3. Learn to care for yourself
#4. Focus on small wins
#5. Ditch the all or nothing mentality
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
23min
June 14, 2021 Ep19. Fitness and Nutrition Lies We Used to Believe (And You Probably Still Do)
Let's be honest, nutrition can be very confusing and overwhelming.
No matter the topic or question you have, you are sure to find contradictory information and opinions on the subject.
Join us in today's episode as we unmask some of the worst fitness and nutrition lies that we used to believe, and the truth behind them. Learn from these common nutrition mistakes and kick start your nutrition journey today!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
46min
June 07, 2021 Ep18. The Quick and Easy Guide to Meal Prepping
Episode Notes
Meal prepping is not easy or fun but it is the backbone to help you achieve successful and sustainable results in your fitness journey.
But if you're already here, then we probably don't need to convince you WHY meal prepping is helpful for losing weight, you're probably here because you're a busy bee who doesn't have time to cook.
Join us in today's episode, as we give away our 4-step formula to shave time off of meal prep and keep things quick and efficient so you can make eating healthy and sticking to your diet feel EASY!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
41min
May 31, 2021 Ep17. Reverse Diet: The Secret Sauce to Staying Lean
Want to know the secret to becoming lean, toned, healthy, AND SUSTAINING it for life?
Join us in today's episode as we discuss what a reverse diet is, if it's for you, and how it can affect your metabolism.
Before you go try another diet, listen to this episode first. You might find out that in order for you to lose weight successfully, you first need to reverse diet so you can reset your body and set yourself up for success.

---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
May 24, 2021 Ep16. Top 3 Tips for Going on Vacation without Gaining Weight
After getting back from our trip to Charleston, SC, Omar and I wanted to share our best tips so you can go on vacation without worrying about gaining weight. Whether it's going to dinner, or traveling for work, or even celebrating your birthday, these tips can apply to any social situation.
So quit worrying about your upcoming social events, and join us as we discuss how to have a life outside of eating healthy and going to the gym.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
46min
May 17, 2021 Ep15. Cardio vs. Weights: Which one is best for me?
You're in the gym day in and day out, killing yourself on the treadmill or the elliptical machine, but you're seeing no results... now what?
Join us in today's episode as we tackle the question of cardio vs. weight training, and help you understand why you're not seeing results from working out.
Whether you're looking to improve your body composition, trying to lose fat, build muscle, or simply improve your overall health we go through and discuss the pros and cons of each one of these tools, and how each one fits in your overall fitness plan.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
40min

FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

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