Vanessa G Fitcast

By Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... more

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8888 ratings

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FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

Vanessa G Fitcast episodes:

February 14, 2022 Ep54. 7 Tips To Overcome Gymtimidation
If you allow your negative thoughts to consume you, you will always be afraid to make a decision that you know you need to make in order to perform at your best, or work on the one thing that will make you better today!
Join us in today's episode as we discuss gymtimidation, and the seven best tips on how you can overcome it!

Time Stamps:
02:55-05:06 Every time you are in a new environment you get this feeling of intimidation
07:21-10:40 Instead of trying to trying to eliminate your negative thoughts at the gym, highlight them so you don’t let them control you
10:42:13:25 Tip #1 to overcome gymtimidation
13:27-14:36-Tip #2
14:45-17:30 Tip #3
18:56-21:07 Tip #4
21:08-22:07 Tip #5
22:09-23:50 Tip #6
24:30-26:01 Tip #7
26:29-30:30 The gym is the most accepting place for you
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
February 07, 2022 Ep53. 3 Reasons You Can't Lose Weight
If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most importantly what you can do to fix this! Plus, if you listen to the end we will give you a free resource to fix these problems for good!

Time Stamps:
2:45-04:50 Reason #1 why you can’t lose weight
04:59-05:59 How do you know if you’re in a caloric deficit
06:13-10:55 Tracking your calories is a lot like budgeting your money
10:56-13:20 Reason #2 why you can’t lose weight
13:25-15:23 Reasons why you’re not consistently in a caloric deficit
15:34-20:10 Why you struggle to stay in a calorie deficit
20:58-24:03 Reason #3 why you can’t lose weight
26:23-28:35 How to get accountability in your life to help you achieve your goals
29:18-30:38 Free resource to teach you how to understand caloric intake, and how to start tracking calories/macros the right way
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
January 31, 2022 Ep52. Is Intuitive Eating Right For You?
Think back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listened to our body's cues without any stigma or fear of food, and we would simply eat to fuel our bodies.
Join us in today's episode as our head dietician Alex Long, talks about this idea and how we can be more in tune with our bodies and our physical and emotional needs!

Time Stamps:
01:44-04:30 What is intuitive eating?
07:15-12:00 How can you use intuitive eating and is it for you?
15:30-19:40 Navigating intuitive eating - client example #1
21:46-24:10 Navigating intuitive eating - client example #2
24:16-27:07 Navigating intuitive eating - client example #3
29:10-31:03 I don’t want to try intuitive eating because I’m afraid to gain weight
Follow Alex on instagram at @alex.undefined_
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
33min
January 24, 2022 Ep51. How To Lose Fat By Eating More
Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating.
Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all of your long-term goals once and for all!

Time Stamps:
03:20-04:53 Do you need to cut all junk food out so you don’t crave it?
05:17-07:55 Are you under eating without even knowing it? How does it affect your body?
08:12 -09:55 Your body is like a factory, and it needs food to fuel itself.
10:23-13:47 You can transform the way your body looks, while keeping your weight the same.
14:13-16:42 You’re struggling to lose weight because you are under eating.
17:23-19:35 You can lower the number on the scale, but actually put on more body fat.
19:45-22:57 How can you eat more to fuel your body?
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
25min
January 17, 2022 Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).
If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out!

Topics Covered:
2:00-3:15 - How New Year weight loss programs bend the truth about the amount of weight you'll actually lose
6:22-09:54 When we are seeing rapid change in the scale from fad diets, what is actually happening with your body?
12:36- 16:30 What happens when you do a detox diet
17:52-20:46 What is a healthy and sustainable timeline for weight loss
21:46-23:28 If it sounds too good to be true, it probably is. If you rush your weight loss process, you’ll end up extending your weight loss process
26:01-27:11 If you are ready to tackle weight loss the RIGHT way, the SUSTAINABLE way. And you want to be TONED, FIT, LEAN, and with more ENERGY - check out the application below!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
28min
January 10, 2022 Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!
Follow Justin Su'a on IG HERE!
Topics Covered:
2:34-6:39 The secret thing elite level athletes and organizations do to help them perform their best
7:50-12:35- How can I get consistent with my nutrition journey and trusting the process
12:21-13:53 Embracing the boredom of consistency
14:10-17:43 The law of the bamboo tree and how it relates to your fitness journey
18:58-21:52 Instead of beating up on yourself for starting so late, start now
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
29min
January 03, 2022 Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!
Follow Justin Su'a on IG HERE!
Topics Covered:
2:37-4:01 What is mental performance, and why is it important?
4:51-7:18 How do I train my mindset?
7:20-8:40 The power of self reflection
9:22-14:35 How to figure out your WHY
17:06-20:15 Do things by design not by default
21:31-26:16 - How you can use your mindset to help you control negative thoughts and help you achieve your goals
27:14-29:15 Your mind has limited capacity in your thoughts. If you fill your mind with negativity, it’s going to be a lot more difficult for the positive thoughts to come in. Not because you don’t exist but because there is no more room.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
31min
December 27, 2021 Ep47. Make Your New Year's Goal Setting Simple: Here's How
A lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time designing your systems doesn't get you anywhere!
Join is in today's episode as we break down the most effective way to set up your goals for the 2022 year!
Topics Covered:
3:57-4:57 Write your goals in ink, and your deadlines in pencil
6:38 - What are you most excited about for 2022?
7:12- What is your one year vision? What do you want your day to look like one year from now?
10:22- What are your process goals?
11:17- What do you need to stop doing?
13:51 - Who do you need in order to achieve your process goals and ultimately live the vision you are creating for yourself.
15:44 - What is your theme in 2022?
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
21min
December 20, 2021 Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
Join us in today's episode, for the Jordan Syatt interview Part 2!
Part 1 is shared on Episode 45 - check it out, if you missed it!
Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!
Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!
Topics Covered:
-3:13-06:24 "If you didn’t gain a couple pounds during the holidays, you didn’t enjoy your holiday festivities." Advise to someone during the holiday season
- 06:26-07:58 Clients that work with you during the holidays have a much better relationship with food and an easier time navigating the festivities
-09:51-14:06 Advise to someone that says "I don’t have the time to workout or meal prep"
-14:30-15:22 How can I help a loved one that may be unhealthy and needing to make a change
15:30-18:28 Feeling shame around losing weight. Accused of thinking that there’s something wrong for wanting to improve your body or losing weight
18:30-21:13 You’re not less valued based on how you look or your size, but when you are at a dangerous weight your quality of life decreases
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
31min
December 13, 2021 Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
Join us in today's episode, as we welcome a very special guest, Jordan Syatt!
Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!
Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!
Topics Covered:
- 9:25-10:45 Biggest thing in fitness Jordan believed in, that he no longer does
-11:07-14:44 Cardio bunnies that fear the weight room
-16:21-17:44 Jordan's advise to someone that is just starting on their fitness journey so they don't get discouraged
-17:10-19:42 If you could do 1 fitness exercise, what would it be?
-20:43-23:41 Describing his weight loss journey for his jiu-jitsu competition
-23:47- 28:18 Weight loss is not going to be easy, but it doesn’t have to be miserable
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
...more
31min

FAQs about Vanessa G Fitcast:

How many episodes does Vanessa G Fitcast have?

The podcast currently has 234 episodes available.

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