Vicky Mirceta - The Tiny Titan

By Vicky Mirceta

What's Vicky Mirceta - The Tiny Titan about?

A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.

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Vicky Mirceta - The Tiny Titan episodes:

07.23.2019
Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding
The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at! We discuss Scott's new Oura ring and...
04.09.2019
"Learn to Love yourself" with Drew Manning of Fit2Fat2Fit
In this episode we GO DEEP with general population clients, and how it feels to put yourself as a coach in their shoes....literally. Drew Manning decided to empathise to the nth degree with his obese clients by becoming obese himself....
03.22.2019
Emilia Thompson PhD Flexible dieting LIES
In today's episode of Don't Fear The Weight, I have the pleasure of getting down right TRUTHFUL with Emilia Thompson, PHD on the LIES that are being portrayed on social media regarding dieting, flexible eating, what people DON'T want you...
03.14.2019
Christopher Barakat Approaches to female training and nutrition. Optimising each season
Today myself and Chris discuss out individual approaches to female coaching, focusing on elements of training, nutrition, digestive optimisation and the menstrual cycle To follow Chris: IG: @christpher_barakat https://www.competitivebreed.com/ To follow Vic IG: @Tiny_Titan_84 www.titan-coaching.com
03.06.2019
Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes
In todays episode of Dont Fear the Weight, I had the pleasure of speaking with Calum Raistrick, one the Muscle mentors all about female programming, nutrition, health markers and mental health considerations throughout all phases of prep whether it be...
12.30.2018
The Exclusive Titan Games
An insight into the Games, what's involved in the qualifiers and how things are measured.
12.22.2018
10 mins to beat the Bulls**t episode 3 Social media beliefs
In this episode we dive into the myths of social media, what is seen should not always be believed
12.13.2018
The 10 mins to beat the bulls**t episode 2! Gluten free?
In today's episode we talk GLUTEN FREE! Are you being suckered in by marketing? Is going gluten free, dairy free, organic and anything else "fit talk" truly healthier? Another 10 mins to beat the Bullsh*t
12.13.2018
"Appearance" Round Explained
Today's video explains that the appearance round is not really based on your appearance but OVERALL healthy look. No bikinis, no stage wear, no topless men..... Go what YOU feel comfortable in Music - https://www.bensound.com
12.02.2018
The Titans Games Old School Jims Walk through
The complete walk through to Old School Bodybuilding Gym in Newcastle-Under-Lyme. Built on 3 floors with a unique design, we explain why we wanted the first and finals of the Titan Games to be held here.
11.25.2018
LS McClain Just Get Happy
In today's episode Myself and LS McClain discuss what makes a person happy? And how does that happiness transfer to a performance in the gym AND on the platform. An insanely enjoyable and empowering conversation that is filled with laughter,...
11.11.2018
Self Image,. Self Care & what the mirror tells us
In today's video we discuss body image, the positives and negatives of using the mirror as a tool to measure progress and what we can do to shift the focus away from just our bodies For social media follow: IG: @Tiny_Titan_84 For...
10.31.2018
Magic 50, Sumo Deadlifts & Therapy
In today's Vlog the Tiny Titan describes her relationship with the Titan Games' lead sports therapist Tommy Uda and his thumb....... The importance of flexibility, mobility and stretching and why you need to include it in your routine. Music: https://www.bensound.com
09.29.2018
Richard Foster - a Rant on Insulin and other drugs
In today's episode of Don't Fear The Weight, Myself and Richard get into the uses of Insulin, the do's and dont's the stupidity, the good and bad advice and the right time in which to introduce it. We also have...
09.09.2018
Does your spouse HAVE to love fitness to LOVE you?
In this special side by side video edition of the Exclusive Titan tit-bits Vicky and Luke discuss their marriages, how they work within their goals, how much support is really needed and Does Vicky really fill in a wife's shoes...
08.27.2018
The coach client relationship and what did Luke say??
In today's episode of the Exclusive Titan Tit-bits, Luke and Vicky discuss the Coach Athlete relationship How should they be spoken to, how should feedback be delivered, should all athletes be treated the same regardless of sex, age or knowledge? Follow...
08.25.2018
Do you need to weigh yourself every day?
A snippet insight into weighing yourself every day - Is it worth it? Is it worth the mental anguish? Do you let the scale number control your day? Want further info into coaching? visit: www.titan-coaching.com And complete the contact me form....
08.19.2018
Eating for Performance and Recovery
3 rep max deadlift training, rehydration, and re-fuelling. The importance of FEEDING your body to optimise performance for 2 a day sessions FOLLOW ME ON INSTAGRAM: @Tiny_Titan_84 FACEBOOK - Titan Coaching WANT TO BE COACHED BY ME? Head to me website: www.titan-coaching.com and...
08.11.2018
Bloating, daily supplements, trial & error.
In today's short episode, I discuss all the issues surrounding my bloating and digestive problems - the trail and error's I have had to go through in order to figure out what works for me, and some tips on what...
08.09.2018
2 a day training Pizza and ice cream
Today's VLOG is all about a day in the life of my two a day training sessions including refuelling, carbs, pizza and ice cream Make sure to like and share the video if you found it useful!
07.31.2018
Alex Maclin The Industry and why it fools you
Alex Maclin and I talk from the Heart on this episode - explaining our thoughts on What the Industry is trying to make the public believe, Whats tactics they are using to sucker you in, and hopefully clearing up the...
07.19.2018
To Train Or not to Train?......That is the question
Do deadlifts hurt your back? Myths or truths about over training? Under recovery - broken backs and getting jacked! The Tiny Titan and the Exclusive PT discuss their experiences, drop knowledge bombs and clear up some industry myths that are...
07.10.2018
Steve Kemp Digestive disorders and gut health
On today episode of Dont Fear the Weight, I talk to Steve Kemp. A sports nutritionist who has had his own health journey needing to identify the best and safest method for him to progress with his goals. We discuss...
07.03.2018
How Hard do you REALLY train?
In this episode we discuss the simplicity of programming - what Grinds our gears, what Grinds YOUR gears, Getting strong and keeping focus And HOW HARD DO YOU REALLY TRAIN?
06.27.2018
Chris Peil - Mobility, flexibilty - important cues for strength training
Today on Dont Fear the Weight, I speak to Chris Peil, owner and founder of The Move Well Project. We focus on the importance of mobility and flexibility in Strength sports and why we need to incorporate rehab AND prehab...
06.17.2018
Chris Jones All or nothing, what to believe?
In today's episode, Chris Jones from All Or Nothing Nutrition get together for a good old Bitch fest! Not only do we dispell some old skool bro myths in the industry but explain why they are myths but why people...
06.13.2018
Exclusive Titan Tidbits - K.I.S.S
The first episode myself and Luke Andres discussing the Simplicity of training and nutrition
06.06.2018
Jonathon Pain - Be a bad ass at EVERYTHING
Today on Dont Fear the Weight, I talk to Johnny Pain, a member of the team at Complete Human Performance. We discuss how to be a BADASS, not just any badass but the ULTIMATE BADASS! How to structure your training...
05.28.2018
Scott Stevenson & Vicky Mirceta Train Fortitude Training style
A training session at Ultimate Fitness Birmingham all based around the Fortitude Training system Dr Scott explains why we are using particular movements, stretches and manipulations to get the most out of training when travelling Follow Scott: IG @fortitude_training facebook: Scott Stevenson www.fortitudetraining.com Follow Vicky: @Tiny_titan_84 www.titan-coaching.com facebook:...
05.27.2018
Danny Lennon - Principles to become the Elite Fighter
In this episode of Don't Fear The Weight, I speak with Danny Lennon from Sigma Nutrition. We discuss nutritional principles to enhance fighter's performance to it's optimal level without going over competition weight. We also talk details on how to...
05.21.2018
Scots Oats & Titan Anecdotes - Dehydration, rehydration, & strongman mistakes
Today on Dont Fear The Weight Andy and Vicky discuss dehydration strategies that were possibly avoidable if scale weight was monitored a little closer. Does age matter? Mistakes and problems encountered and more.
05.14.2018
Bob Waterhouse - A case study into Female Bodybuilding
On this episode of dont fear the weight, I sit down wit Robert Waterhouse, a natural bodybuilder, DFAC pro and an all round nice guy. We discuss his method behind prepping his female athletes to stage and winning her very...
05.08.2018
Luke Andrews Exclusive PT - Power lifting, programming, DUP, and common sense
Today I sit down (Or stand up) with the Exclusive PT Luke Andrews. Luke is a power lifting coach to British champs in varying weight classes and aims to encourage more girls to squat deep and bench heavy. We discuss fundamentals...
05.02.2018
Brad Schoenfeld --- Dehydration, depletion, mind muscle connections and more food for thought
In today's episode I have an epic conversation with Brad schoenfeld. A man known for his scientific work into muscle hypertorphy. Well we dont speak about that here but I delve into the other amazing knowledge bombs this guy has...
04.26.2018
Paul Rimmer PhD - Metabolic Adaptation, the cause the effect and a case for reversing
In today's episode I sit down with good friend and collegue, Dr Paul Rimmer, PhD. Co. Director of TRA Performance Education. We discuss metabolic adaptation, dispelling the myth of metabolic damage and explore the causes, the effects and whether...
04.18.2018
Andy Galpin - Muscle fibre types, The most optimal training plan?
Today we speak to Dr Andy Galpin discussing the topic of muscle fibre typing - what kind of muscle fibres are there? How can we train them for optimal results? What external factors influence them? Are men and women the...
04.06.2018
Dr Natalie Graziano - Mobility, Flexibility & the importance of Stretching.
Today we speak to Dr Natalie Graziano DPT, OTR/L, IFBB Pro and occupational therapist. We discuss the importance of mobilisation, prehab exercises and warm up routines specific to your training. To follow Natalie her pages are Facebook - https://www.facebook.com/NatalieGrazFitness/ Instagram -...
03.29.2018
Lift Big, Eat Big....Get Big!
In today's episode I have the great pleasure to speak to Brandon Morrison, owner of Lift Big Eat big! Brandon is a Personal Trainer, a strongman with bodybuilder aesthetics, runs his own cooking show and has the most wicked sense...
03.27.2018
Vic trained by Dave Crosland
A bit of a laugh and a giggle with Vicky Mirceta and Dave Crosland working some Posterior chain. Understand how Dave can push a highly trained and experienced athlete and coach proving that even we can do with an adjustment...
03.24.2018
Joe Jeffery - Don't fear the tights, red flags and false flags
Today myself and Joe discuss the issues surrounding poor, bad and above all dangerous coaching in the fitness and bodybuiding industry today. We talk, drugs, nutrition, red flags, false flags, experiences, and pet hates - defo one for a pad...
03.17.2018
Ric Moylan Put down your phone and coach
Today's episode is 2 coaches, talking about their thoughts on the PT industry - what are the positives, what are the negatives, does social media make us bad coaches or good ones? To follow Ric: Ric Moylan Performance on facebook IG:...
03.07.2018
Dave Crosland - People don't TRAIN anymore!!
In this episode Dave and I discuss people's own ideas and attitudes towards growing - and MAX SIZE gain. Dave has a vast amount of anecdotal experience in the bodybuilding world and is known as his experiences with "how big"...
01.25.2018
Andrew Chappell Natural Bodybuilding Complications
In todays episode Myself and Andy delve into what causes bloating and how can we manage it? Does bloating affect nutrient absorption and in turn affect muscle gains? Can bodybuilder eat TOO much food? What happens to a person's psychological health when faced...
12.22.2017
Allison Moyer - Get a thick skin.......
Today's episode comes from Allison Moyer, and IPE Figure pro, online coach and straight talking no non-sense gal! We dive into her views on reverse dieting, how she has come to terms with weight gain in the off season, how...
11.19.2017
Mark Smith - Disabled Strongman. Just Crack ON
Today I had the pleasure of talking with Mark Smith The disabled Strongman. We talk about a mind set and to keep in mind other's going through more difficult times than you may ever experience. Mark discusses his time in...
11.15.2017
Thom Evans Don't fear the weight
Today's cardio bashing episode comes to you from Thom Evans of Raw Nutrition. Thom is a big guy and knowledgeable on a hell of a lot to do with nutrition, off season planning, digestion, training, body recomp and much much...
10.26.2017
The session night before the finals - with the M&m Team Vic and & AJ
A last training session before AJ takes to the stage to win his Junior Title at the UKDFBA 2017. An epic pump session, where the M&m duo support each other through a tense night, covered in tan, filled with emotion,...
10.25.2017
Don't Fear The Weight Martin McDonald
Today's episode is with Martin MacDonald from Mac Nutrition. We discuss post diet binges, metabolic and refeeding syndrome, the importance of digestion and the possibility of optimising hormones when creating a calorie deficit. Links to Martin and the Alan Aragon seminar: www.Mac-NutritionUni.com/Alan...
08.14.2017
Vicky Mirceta - Posing Routine BNBF Midland 2017
Vicky Mirceta aka "The Tiny Titan" performs her posing routine on stage at the BNBF Midland, before being crowned Miss Athletic Champion.
08.12.2017
Steve Hall from Revive Stronger - Which periodisation method right for you?
Today I go into the importance of Periodisation and program design. The topic ranges from general population clients all the way up to more experienced bodybuilders and power lifters we also talk about how to tailor your nutrition to each mesocycle...

What's Vicky Mirceta - The Tiny Titan about?

Download our free app to listen on your phone

Vicky Mirceta - The Tiny Titan episodes:

Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding

"Learn to Love yourself" with Drew Manning of Fit2Fat2Fit

Emilia Thompson PhD Flexible dieting LIES

Christopher Barakat Approaches to female training and nutrition. Optimising each season

Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes

The Exclusive Titan Games

10 mins to beat the Bulls**t episode 3 Social media beliefs

The 10 mins to beat the bulls**t episode 2! Gluten free?

"Appearance" Round Explained

The Titans Games Old School Jims Walk through

LS McClain Just Get Happy

Self Image,. Self Care & what the mirror tells us

Magic 50, Sumo Deadlifts & Therapy

Richard Foster - a Rant on Insulin and other drugs

Does your spouse HAVE to love fitness to LOVE you?

The coach client relationship and what did Luke say??

Do you need to weigh yourself every day?

Eating for Performance and Recovery

Bloating, daily supplements, trial & error.

2 a day training Pizza and ice cream

Alex Maclin The Industry and why it fools you

To Train Or not to Train?......That is the question

Steve Kemp Digestive disorders and gut health

How Hard do you REALLY train?

Chris Peil - Mobility, flexibilty - important cues for strength training

Chris Jones All or nothing, what to believe?

Exclusive Titan Tidbits - K.I.S.S

Jonathon Pain - Be a bad ass at EVERYTHING

Scott Stevenson & Vicky Mirceta Train Fortitude Training style

Danny Lennon - Principles to become the Elite Fighter

Scots Oats & Titan Anecdotes - Dehydration, rehydration, & strongman mistakes

Bob Waterhouse - A case study into Female Bodybuilding

Luke Andrews Exclusive PT - Power lifting, programming, DUP, and common sense

Brad Schoenfeld --- Dehydration, depletion, mind muscle connections and more food for thought

Paul Rimmer PhD - Metabolic Adaptation, the cause the effect and a case for reversing

Andy Galpin - Muscle fibre types, The most optimal training plan?

Dr Natalie Graziano - Mobility, Flexibility & the importance of Stretching.

Lift Big, Eat Big....Get Big!

Vic trained by Dave Crosland

Joe Jeffery - Don't fear the tights, red flags and false flags

Ric Moylan Put down your phone and coach

Dave Crosland - People don't TRAIN anymore!!

Andrew Chappell Natural Bodybuilding Complications

Allison Moyer - Get a thick skin.......

Mark Smith - Disabled Strongman. Just Crack ON

Thom Evans Don't fear the weight

The session night before the finals - with the M&m Team Vic and & AJ

Don't Fear The Weight Martin McDonald

Vicky Mirceta - Posing Routine BNBF Midland 2017

Steve Hall from Revive Stronger - Which periodisation method right for you?