Ep 49. 2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I'm joined by my fiancé Nick to talk about the incredible, challenging, eye-opening awakening that I went through during three weeks away from work and social media. We're talking about how your life's work isn't just the job you do, how your perception of self can sometimes smack you in the face, and how two specific books combine with psilocybin mushrooms resulted in a world of realizations for me. Let's get juicy ! Complete Show notes HERE New Organic Olivia Instagram HERE Shop my herbal formulas HERE

Ep 48. Mental health IS physical health. Period. This week, we're joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We're talking about brain scan technology that can literally show us what mental health looks like; the effects of SSRIs, marijuana, and alcohol on the brain; grief & depression; essential oils; and so much more. Let's get juicy and make brain health cool! Complete show notes HERE New Organic Olivia Instagram HERE Dr. Amen's Instagram HERE Shop my herbal formulas HERE

Ep 47. One of the best lessons in life is discovering that you are not tied to any singular path—it's never too late to change your course. This week's guest is artist and creative expander Lily Ashwell. Former clothing designer turned intuitive astrologist and oracle card creator, she's the embodiment of pursuing your heart's calling. We'll start with the wake-up call that led to a drastic career change and end with breaking down the best and most…shall we say...complicated traits of each astrology sign. Let's get juicy!

Complete show notes HERE New Organic Olivia Instagram HERE Lily's Instagram HERE Shop my herbal formulas HERE

Ep 46. Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you relate to others. Beyond that, vision "issues" are more than blurry letters, 20/20, or astigmatism, and can actually involve the way that your eyes either work together or fight each other, creating extra stress in your brain! I am so excited for you all to listen to this mind blowing conversation, because this guest is my very own eye doctor who has changed my life and the way I see things... LITERALLY. Meet Behavioral Optometrist Dr. Marni Bessler and get the juice on why vision is connected to things like ADHD, posture and personality, plus what vision struggles can tell us about the way your brain solves problems. "Vision is not just something that happens to us—it's something we create once the info gets into our brain." Complete show notes are HERE New Organic Olivia Instagram HERE Dr. Bessler's Instagram HERE Shop my herbal formulas HERE

Ep 45. This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's the difference between hot and dry muscle pain that aggravates you in the summer, vs cold and damp pain that flares up on a rainy day? We even chat about the power of our ancestral connection to herbs; Kelsey says that plants from your heritage & homeland can work deeper and faster... the body remembers. Complete show notes are HERE New Organic Olivia Instagram HERE Kelsey's Instagram HERE Shop my herbal formulas HERE

Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & building a community, thriving through your Saturn Return, fostering self-love & setting boundaries, and so much more. Be sure to check out their pod for the other half of this magical crossover! Let's get (extra) juicy! Complete show notes are HERE New Organic Olivia Instagram HERE Almost 30 Instagram HERE Shop my herbal formulas HERE

Ep 43. Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we're joined by Amina AlTai, a business coach who specializes in helping women overcome imposter syndrome, get clear on their purpose and passions, and create amazing work. We're starting with a super important convo on setting boundaries and releasing codependent tendencies and then diving deep into identifying and stepping into your purpose. Let's get juicy! Complete show notes are HERE New Organic Olivia Instagram HERE Amina's Instagram HERE Shop my herbal formulas HERE

Ep 42. Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we're chatting with UK-based psychotherapist Sian Crossley. Sian uses her professional training and personal experiences to help others heal old wounds through Instagram and online courses. We're talking about the all-too-common mother wound: how it's formed, how it presents in adulthood, and how to begin to heal ourselves.

Complete show notes are HERE New Organic Olivia Instagram HERE Sian's Instagram HERE Shop my herbal formulas HERE

Ep 41. SO many health issues—chronic or acute—get their start in the gut, which is why we're digging even deeper into gut health this season. This week's podcast guest is Dr. Asia Muhammad, a doctor of naturopathy, scientist, medical writer, and the co-host of the docu-series The Art of Natural Healing. In this ep, we cover the basics: what is gut health, what is gut diversity, and why do those matter? We dig into how the gut affects your liver health, how they connect, and why it's SO important to focus on gut health and function. Plus—we cover a few super easy ways to support your gut, kidneys, and liver using things you probably have in your kitchen already. Complete show notes HERE New Organic Olivia Instagram HERE Dr. Asia's Instagram HERE Shop my herbal formulas HERE

Ep 40. This week's podcast guest is Amanda Montalvo, a Registered Dietician (RD) and Functional Diagnostic Nutrition Practitioner (FDN-P), who specializes in helping women heal their hormones through food. We're talking about the spectrum of PCOS, why PCOS is so common these days, and how to start feeling better by taking inventory of your food and lifestyle habits.

Complete show notes HERE New Organic Olivia Instagram HERE Amanda's Instagram HERE Shop my herbal formulas HERE