What's The Juice

Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week's podcast guest is my therapist, who I've been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart.

Complete show notes HERE New Organic Olivia Instagram HERE Dr. Sylva's website HERE Shop my herbal formulas HERE

Ep 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we're talking about the food group I've been obsessed with all year long — beans! Not just beans, we're covering all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We're here to make beans sexy again (or maybe for the first time). Let's get juicy!

Complete show notes are HERE New Organic Olivia Instagram HERE Uniques's Instagram HERE Shop my herbal formulas HERE

Ep 36. This week on What's the Juice, we're joined by Danna Omari: esthetician and owner of NOY Skincare, a holistic skincare & wellness studio in NYC. Danna's skincare philosophy is reset, preserve, protect to show that healthy, glowing skin is accessible to all of us. We're talking simplified topical skincare routines, facial reflexology, and finding balance—in skincare and in life. Let's get juicy!

Organic Olivia Probiotic 10% off with code SKINLOVE10

Complete show notes are HERE New Organic Olivia Instagram HERE Danna's Instagram HERE Shop our herbal formulas HERE

Ep 35. In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We're unpacking trauma, codependency, and the growing world of psychedelic-assisted therapy. José F. Mata, MA, LMFT is a psychotherapist and national somatic coach, a graduate course facilitator at Boston University's School of Social Work, and a sub-investigator for the phase 3 clinical trials for MDMA-Assisted Psychotherapy for PTSD. Get ready for a mind-expanding , soul-awakening ride. Let's get Juicy!

Peace Juice 10% off with code JUICY10

Complete show notes are HERE New Organic Olivia Instagram HERE José's Instagram HERE Shop our herbal formulas HERE

Ep 34. If you're sensing a trend in Season 2 of What's the Juice, you're spot on. This season is all about getting back to basics: how to support our bodies through simple, everyday changes. This week, we're covering the overlap of the gut microbiome and hormone regulation with Dr. Elizabeth Wade, a naturopathic doctor; fertility & menstrual cycle expert; and medical researcher, writer, & speaker. Topics include leaky gut, thyroid disorders, and how the Goldilocks phenomenon applies to diet, exercise, and lifestyle choices.

Complete show notes are HERE New Organic Olivia Instagram HERE Dr. Wade's Instagram HERE Shop our herbal formulas HERE

Ep 33. Do you know what poor posture might say about your emotional state? How about the color of the tip of your tongue? This week on the pod, we're diving into some of the physical manifestations of our emotions with guest Dr. Chloe H. Bañales, LAc. Dr. Chloe is a doctor of Acupuncture and Traditional Chinese Medicine (TCM), who is also certified in neuro-linguistic programming (NLP), The Mukaino Method, Esoteric Acupuncture, hypnotherapy, and mental-emotional release (MER) therapy. Other juicy topics covered in this episode include breaking barriers between Eastern & Western medicine, how our perspective is actively shaping our reality, and how we can start to reestablish a connection with our mind, body, and nature. Complete show notes are HERE Check out our new Instagram HERE Dr. Chloe's Instagram HERE

Shop our herbal formulas HERE

Ep 32. This week, I'm talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffering from debilitating chronic illnesses, Dr. Cabral discovered functional medicine and started the journey to healing himself. In this ep, we're talking testing, detoxing, eliminating, and supplementing your way to wellness—starting with (you guessed it) your gut. Tune in for diet changes (but not DIETING), lifestyle adjustments, and resources to help address some of the underlying causes of illness. You can try Dr. Cabral's Detox HERE

As always, full show notes are found HERE

Ep 31. In this week's episode, we're going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the talk, and guides us through a powerful breath-work session you can take with you long after this episode. She explains that after the immense year of transformation we had in 2020, this is a year to act on the lessons we learned and embrace the capable, powerful beings we are. This episode will make you feel loved, supported, curious, motivated and empowered. Read the full show notes HERE

Ep 30. This week's episode features Dr. Aviva Romm—an MD, midwife, herbalist, and a bestselling author with her latest book: Hormone Intelligence. Do you have (or suspect you might have) a hormone imbalance, whether that's endometriosis, PCOS, or you're struggling with fertility? How about insomnia, or other complaints that are seemingly unrelated to hormone health but tend to come and go with your cycle? Today we're talking about some potential root causes of all of these, and getting into simple and extremely tangible changes (herbs and beyond) that can impact your hormones on a foundational level. Let's get juicy!