What's The Juice

Ep 29. Our Season 2 premiere features a long-awaited couples Q&A! We rounded up all of your most frequently asked questions on Instagram about how we've kept things juicy for the last decade and why friendship, respect, personal space and music are the keys to our union. We throw it back to when we first met (hint: it wasn't love at first sight) and move through the last 10 years—growing and learning both together and as individuals. Juicy topics include how we approach communication, how therapy has helped us both separately and together, how our "childhood attachment styles" play a role in arguments and conflict resolution, and our dreams for the future. Stay tuned for a special surprise at the end—this season is off to quite the start ;)

This week's episode features world renowned "fertility goddess" Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 books including 'Making Babies: A Proven 3-Month Program for Maximum Fertility.' Instead of talking about fertility, which we'll save for a part II, we're taking a step back to basics by doing a deep dive into SEX ITSELF, where alllll of the juicy magic happens. Do you want to nourish your libido and improve your connection with your partner, even if it feels taboo or shameful to talk about at first? Nothing is off limits on today's episode, where we're having a REAL conversation offering actual solutions, including herbs, exercises you can do alone or with your partner, and even making a point to THINK about sex more throughout the day. We get into why many of us simply feel too exhausted, and what you can do from a Traditional Chinese Medicine perspective to boost your Qi and stop feeling stuck.

A lot of skeptics question psychics, mediums, and energy workers because it's like, "why does this person think they're special?" or "why should they be able to access it and not me?" But it's not that at all! We're all capable of connecting with energy—we just have to learn how to trust this gift within ourselves. Alea Lovely is our guest on today's "out there" episode where we don't hold back about spirituality, psychic dreams, how plants "speak to me", unexplainable experiences (including that time Nick went into space and spoke to his grandmother and grandfather about the meaning of life) and the deeper lesson behind the chaos of 2020. We're going there today, discussing angel numbers, how to recognize signs, getting in touch with your intuition and sixth sense, and so much more.

This episode is a little more spiritual than most of our others, and I think it's just what we all need to finish out the year.

Read full show notes HERE

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This week on What's the Juice Amrit Singh and I nerd out about cosmetic acupuncture as an alternative to botox, how to stimulate production of your OWN collagen (instead of just supplementing), hot baths for acne, and other uncommon techniques from Traditional Chinese Medicine. We're covering several of my favorite topics: how emotional states can affect your physical meridians, how to protect your immune system, your lymphatic system, and the importance of your "Shen". BTW your "Shen" symbolizes your spirit; it's a combo of happiness, alignment, fulfillment, energy, and how you deeply nourish yourself. Amrit and I get specific about how you can improve your skin using a whole body perspective, because the truth is, even the priciest serum won't give you that GLOW if your "Shen" isn't nourished.

We're going more than skin deep with this episode, so get your notebooks ready and let's get juicy!

Read full show notes HERE

Connect with Amrit HERE

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Life update: my mama is FINALLY home after 6 grueling months and we're adapting to her post-COVID needs with help from her wonderful caregivers. It truly does take a village, and there's no way I'd be able to cope without my community. That's why this week, I decided to release my episode with Dr. Robin Berzin of Parsley Health where we explore the very real gaps in healthcare that have only become more apparent over this past year. How can we move to a prevention-focused model of medicine where patients genuinely feel heard and supported? How do we advocate for ourselves and our loved ones so that we're seen as the complex humans we are with unique and individual needs? Dr. Berzin's goal with her practice is to help us stop "living ourselves sick" by genuinely getting to know each patient for their unique lifestyle and needs, and identifying early symptoms related to common conditions like PCOS, hormonal/thyroid imbalances, autoimmune diseases, and more. I've said it before and I'll say it again: modern medicine is incredible on so many levels, and yet there's still room for improvement and integration as chronic disease only continues to rise. Dr. Berzin and her team are in the middle of a healthcare revolution, and I'm HERE FOR IT.

Read full show notes HERE

Connect with Dr. Robin Berzin HERE

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Friendly reminder: I am an herbalist, not a medical doctor. I love plants, PubMed, and combining tradition with science. My mission with this episode is to break down everything I know about post-COVID syndrome and get to the root of how we can fully heal our bodies after experiencing infection or prolonged periods of stress. In this episode I will share what I've learned from other professionals who are currently treating post-COVID syndrome.

Post-COVID hair loss is something we've been hearing more and more about over the past few months, and has been at the top of my mind after hearing experiences from so many in the OO community. Today I'm going to share my perspective as an herbalist on the what, why, and how we can support our bodies as we recover and convalesce. We'll chat about "Telogen Effluvium" (hair loss that shows up several months after a fever or infection), the effects of stress and how B vitamins get depleted, and why mushroom broth may help with post-infection immune dysregulation.

Read full show notes HERE

Connect with Olivia HERE

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If you've been trying to get your gut right without understanding the role your oral microbiome plays in overall health—this episode is for you. As it turns out, at lot more than just food goes down every time we swallow and we're talking about it all with Dr. Mark Burhenne, aka Dr. B. Dr. B is a functional dentist who didn't stop learning after he graduated from dental school. Instead, he chose to study the root cause of dental issues and get super familiar with one part of the body: The mouth. At the core of his learnings is the fact that the state of our oral microbiome directly affects our overall health.

Dr. B's bottom line: You can't be healthy unless you've addressed your oral health.

Read full show notes HERE

Connect with Olivia HERE

Connect with Dr. B HERE

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Ever since getting COVID from my dad and experiencing GI symptoms as my main presentation, the microbiome has clearly been at the top of my mind. I just got my GI Map results back from my doctor (which is an advanced DNA based stool test that looks for overgrowths of different pathogens), and we found some interesting bugs which reinforce that oral/gut connection I've been stressing in recent episodes. We even found a bug that may actually be contributing to my recent neck pain - I'm telling you, it's alllll connected!

This episode could not come at a better time, as Dr. Stephanie Canestraro is here to bless us with some juicy tips on how she treats pesky gut infections and why the vagus nerve (the largest nerve in your body) is the key to keeping them away. After coming close to a diagnosis of Multiple Sclerosis and making a full recovery, Dr. Stephanie became passionate about the gut-brain connection, and is here to give us all the straight #facts about SIBO, bile salts, your microbiome and why oral care is imperative. Not only has she learned how to THRIVE with a sensitive system, she's here to help us see the crucial connection between the gut and literally everything else — so buckle up for a deeply informative episode.

Read full show notes HERE

Connect with Dr. Stephanie Canestraro HERE

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Connect with Olivia HERE

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Read full show notes HERE

Connect with Maryam HERE

Connect with Olivia HERE

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