249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode.

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CHAPTERS:

0:00—1:00: hi MIAMI!

1:00–7:32: friendship lessons

7:32—9:30: friendship breakups

9:30—19:49: building meaningful friendships

19:49—26:52: red & green flags in friendship

26:52—30:40: mistakes we’ve made

30:40—36:40: making new friends in your 30’s

36:40—43:45: communication is everything

43:45—48:00: our favorite moments together & wrap-up

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

Youtube: @unwinedingpodcast

(to KELSEY):

IG: ⁠@kelseylapolla

TikTok: ⁠@kelsey_lapolla

(to EMILY):

TikTok: ⁠⁠@emilyosmow

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠

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