Emotional Longevity

Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis


Listen Later

View Show Notes & Blog Page for This Episode


Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program


Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide



Most people think pain is purely physical—but what if that’s not the full story?


In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.


Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.


In this episode, we cover:

  • The real reason emotional wounds keep resurfacing
  • Why avoiding pain actually makes it stronger
  • The power of human connection and why sharing your pain is the key to healing
  • How to cultivate peace in a world designed to distract you


Leon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.

Listen now to discover how to finally let go of pain and step into healing.




Connect with Leon Logothetis:
  • Watch The Kindness Within on Amazon Prime
  • Follow Leon on Instagram
  • Books & More


Connect with Elisha:

  • Facebook
  • Twitter
  • Instagram


Subscribe to Emotional Longevity:

  • Apple Podcasts
  • Spotify
  • YouTube



Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Emotional LongevityBy Elisha Goldstein

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

53 ratings


More shows like Emotional Longevity

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,276 Listeners

Tara Brach by Tara Brach

Tara Brach

10,407 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,319 Listeners

Untangle by Untangle

Untangle

835 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,538 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,394 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

32,041 Listeners

Life Unscripted with Julie Lauren by julielauren

Life Unscripted with Julie Lauren

124 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,064 Listeners

Conversations at Basecamp by Kahilla, Inc.

Conversations at Basecamp

13 Listeners

Thinking to Being by Mary Spirito

Thinking to Being

79 Listeners

Live Your Best Life by Liz Brunner

Live Your Best Life

31 Listeners

Chasing Life by CNN

Chasing Life

8,232 Listeners

The Visible Voices by Resa E Lewiss

The Visible Voices

65 Listeners

The Seam Podcast by The Seam, Lynne Cohen Foundation

The Seam Podcast

6 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,210 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,124 Listeners

Beyond Beauty Project: The Podcast by Bridgett Burrick Brown

Beyond Beauty Project: The Podcast

60 Listeners

This Is So Awkward by Peoples Media, This Is So Awkward

This Is So Awkward

317 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

957 Listeners

Grandmother by Peoples Media

Grandmother

23 Listeners

The Second Shift by Peoples Media

The Second Shift

45 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,801 Listeners

Why Did I Like It by Peoples Media, Mike A Simms

Why Did I Like It

13 Listeners

What's The Point by Peoples Media

What's The Point

55 Listeners

World’s Your Oysta by Peoples Media, Paula Sanders

World’s Your Oysta

47 Listeners

Blind Justice by Peoples Media, Monroe College

Blind Justice

11 Listeners

NewAtlantis Ocean Podcast by Peoples Media, JJ Ramberg

NewAtlantis Ocean Podcast

2 Listeners

We Are More Than Moms by Peoples Media

We Are More Than Moms

55 Listeners

Grace For Impact by Peoples Media

Grace For Impact

8 Listeners

Wild Card with Rachel Martin by NPR

Wild Card with Rachel Martin

619 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

7,552 Listeners

Higher Education with Dr. B Fran by Dr. Brittney Francis

Higher Education with Dr. B Fran

15 Listeners

How I Destroyed This by Peoples Media

How I Destroyed This

12 Listeners