This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.

You can expect to hear:

• How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence
• Anxiety in the body: how it starts, how it travels, and what actually helps calm it
• The story behind Mel’s “High 5 Habit” and the science that makes it work
• Why taking up space feels uncomfortable for so many women
• The moment Mel gathered us about “disrespecting our business” and leveling up systems
• Childhood patterns, internal voices, and how they follow us into adulthood
• What it looks like to build something out of passion before realizing it’s a real business
• How saying no can be a power move in negotiations and life
• Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat
• The connection between trauma, survival mode, and daily overwhelm
• Tools like high-fiving your heart to soothe the nervous system
• Why celebrating yourself, even for the small things, matters more than you think
• Parenting, identity, and watching our children grapple with the same insecurities we once had

------------------------

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

------------------------

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------

Jamaica, Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

See omnystudio.com/listener for privacy information.