I’ll be honest, worrying has been one of my biggest personal growth edges. In this episode, Chris and I talk about why worrying isn’t just exhausting, it’s actively stealing your time, energy, confidence, and results. We break worry down from both angles, the logical cost of worry and the energetic impact it has on your business, your relationships, and your decision-making. Chris shares exercises to shut worry down fast, while I dive into the “woo” side of how fear-based energy leads to bad clients, misaligned decisions, and burnout. Get ready to rethink worry, reclaim your power, and start moving forward from a grounded, confident place.

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HIGHLIGHTS

Why worry is a sign of misplaced faith.

The surprising amount of time worry steals from your life.

A 10 minute exercise that exposes how unnecessary most worries are.

How worry creates a lack of energy and leads to bad business decisions.

The “play the movie to the end” method to dissolve fear.

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FOLLOW

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