What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage.

In Rachel’s session:

Addressing imposter syndrome and social anxiety at networking events

Reframing feelings of inferiority into curiosity about potential mentors

Recognizing "not belonging" thoughts as internal stories, not reality

Planning alcohol-free alternatives like dinners with comfortable colleagues

Maintaining social connections while learning how to set healthy boundaries with alcohol

Practicing presence without staying too long at after-work events

And more topics…

In Chris’ session:

Breaking cycles of progress and setbacks in alcohol-free journeys

Navigating family disappointment and social pressure around drinking

Identifying relationships overly dependent on alcohol consumption

Preparing non-alcoholic drink alternatives for social situations

Challenging beliefs about needing alcohol to be interesting

Developing exit strategies for overwhelming social gatherings

And more…

Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment.

Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/

Related Episodes:

EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/

EP 439: Naked Life Story – Nat X  | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/

EP 670: Reader’s Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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