In this episode, I’m joined by Therapist and Secure Attachment Coach Trevor Hanson to breaks down what anxious attachment really looks like in dating—and why feeling “not enough” can quietly shape your relationships. We talk about self-sabotage, chasing emotionally unavailable partners, and how to shift from fear to security. If you’ve ever felt unlovable or stuck in patterns you can’t explain, this one will hit home.

Connect with Trevor:

Instagram: @theartofhealingbytrevor

Website: The Art of Healing by Trevor

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