I’m joined by Dr. Elizabeth Fedrick, PhD, LPC to discuss how our upbringing impacts our relationships. Elizabeth teaches us all about relational programming, how the way we grew up impacts who we choose as a partner, how we can move past our traumas to end up in healthy relationships, reprograming negative core beliefs, learning to differentiate what feels like a threat vs. what actually is a threat, understanding your triggers and more.

Overcome your dating anxiety just like I did by taking Mindset Wellness CBD's Happy gummy before a date and Calm gummy after! Grab yours today at mindsetwellness.com and use code SeeingOtherPeople for 20% off and free shipping.

Jackpocket is the app that let’s you play official state lottery games right on your phone. Go to jackpocket.com and use code PEOPLE at checkout for your first lottery ticket free. Must be 18 or older to play. Jackpocket is not affiliated with any State Lottery. If you or someone you know has a gambling problem and wants help, residents of NY call 1-877-8-HOPE-NY; residents of OR call 1-877-MYLIMIT; all others, call 1-800-GAMBLER. Please visit jackpocket.com/tos for full terms of service.

Schedule a 1:1 with me at direct.me/ilanadunn

Support the show by buying me a coffee at buymeacoffee.com/ilana.dunn

Get 25% off all Liquid IV products at liquidiv.com with code seeingotherpeople.

Support this podcast at — https://redcircle.com/seeing-other-people/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.