Today I'm talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there's no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits.

Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains.

Get to know Annie better on Instagram and on Facebook, and by listening to Annie's podcast This Naked Mind! If you're curious about your drinking you can visit alcoholexperiment.com or find more on nakedmind.com.

I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome.

Produced by Dear Media