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As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.
We’re joined by Lauren Leavell, a fitness coach and instructor who focuses on weight neutrality and finding comfort and joy in building a movement practice.
And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset
WE ALSO TALK ABOUT…
RESOURCES (CONTAINS AFFILIATE LINKS):
SPONSOR:
balancedblackgirl.com/ep-119-reframing-exercise ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By She's So Lucky4.8
26932,693 ratings
As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.
We’re joined by Lauren Leavell, a fitness coach and instructor who focuses on weight neutrality and finding comfort and joy in building a movement practice.
And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset
WE ALSO TALK ABOUT…
RESOURCES (CONTAINS AFFILIATE LINKS):
SPONSOR:
balancedblackgirl.com/ep-119-reframing-exercise ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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