Today we are talking to Michelle White, self-care blogger and author of the guided self-care journal, Self Explore, Self Restore. Michelle created her website gmichelle.com to offer space for folks to practice self-care regularly and strengthen their self-love.

Michelle is a licensed social worker in the states of Illinois and Georgia. From her experiences in providing clinical services, technical assistance and trainings on interpersonal trauma, domestic violence and child abuse, Michelle understands how difficult it can be to practice self-care on a regular basis. 

 

In this episode, we talk about…

• Simple ways to start a self-care practice.
• Overcoming guilt around practicing self-care.
• Practicing self-care in ways that are fulfilling for our needs.
• How to cultivate self-love through practicing self-care.

 

RESOURCES:

• Read Michelle’s Blog: https://gmichelle.com/

Follow Michelle on Instagram @thegmichelle 

Michelle’s Self-Care Journal, Self Explore, Self Restore 

Download Michelle’s Free Self-Care Resource Guide: https://gmichelle.com/free-stuff/

 

Balanced Black Girl February Book Club Pick: Well-Read Black Girl by Glory Edim

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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