I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration

Episode Sponsors:

Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.

Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break. 

For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update.

Sponsors:

Green Chef: use code 3in3050 for 50% off plus free shipping

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

Announcement:

If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777.

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Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines

Announcement:

If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information.

Episode sponsors:

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HOW do we hold space for pursuing our passions in the midst of the craziness of parenting?

For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity

Episode sponsors:

Announcement:

• Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777.

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Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard

Announcement:

You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023.

Episode sponsors:

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Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky. 

For full show notes, including the three takeaways, click here.

Episode sponsors:

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Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food

Announcement:

• The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. 

Episode sponsors:

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Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time

Episode sponsors:

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Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain

Episode sponsors:

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In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did.

For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past

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Episode sponsors:

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